Transform180 Fitness Centre

🎉 Make their birthday one to remember! 🎂

Host your KIDS’ BIRTHDAY PARTY at Transform 180!🥳🎈

Fun, active & stress-free — we’ll help make their special day one to remember! 💪✨

📩 DM us for more details & to book!

🔥TECH TUESDAY🔥

Mic’d Up Michael is BACK!🎙️👀

This week, Michael is joined by It’s Solange to break down the Shoulder Press 💪

From setup to ex*****on, they’re covering the key tips you need to perfect your form, target those shoulders and get the most out of every rep.

🎙️ Mic’d Up Michael x PT Solange
🏋🏽‍♀️ Shoulder Press
💡 Technique tips you need to know

Watch, learn & put it into practice at your next session! 💪

FitnessTips GymTechnique

PRE-TRAINING FUEL ⚡️

Training soon but need a little fuel? A pre-training primer is a small, carb-focused snack eaten around 30–45 minutes before training to provide quick energy without sitting too heavily.

🍚 WHITE RICE + SOY SAUCE
~110 cal | 24g carbs | 2g protein |

TECH TUESDAY 💪🔥

This week we’re breaking down the Chest Supported Row — one of our go-to movements for building those rhomboids and a stronger, thicker upper back. 🦍

🎯Target: Rhomboids
💪Focus: Pull through the elbows, squeeze your shoulder blades together & control the weight on the way down.

Don’t just move the weight — make the muscle work.🔥

GymTips TrainSmart

🔥Tech Tuesday: StairMaster Edition 🔥

Ready to level up your cardio? Our PT It’s Solange is breaking down the StairMaster and showing you how to get the most out of every session.

Whether you’re new to the machine or looking to improve your technique, this one’s for you. 👊

Watch the reel, give it a go on your next visit, and let us know which machine you want us to cover next! 🔥

🚨TECH TUESDAY with PT Solange 🚨

Want to grow your glutes? 🍑 It all starts with using the abductor machine correctly.

In this week’s Tech Tuesday, PT Solange shows you exactly how to use the abductor machine with the right setup and technique to help maximise glute activation and get the most out of every rep. 💪

🎥 Watch the reel, save it for your next leg day, and give it a go!

💾 Save this post for your next workout.
🏷️ Tag your gym partner who needs to see this.

TrainSmarter PersonalTraining LegDay GymLife FitnessTips

Mic’d up Michael grabbed the mic and the camera this time, putting our members on the spot with some quick-fire questions. 😂🎥

FitnessFun ReelItFeelIt

🎤 That’s a wrap... for now.

The final episode of Mic’d Up Michael is here! We wrapped up this series with a Q&A, and we couldn’t think of a better way to finish this run.

A huge thank you to everyone who’s watched, laughed, and sent in questions along the way. Michael’s heading off on a well-earned holiday, so we’re hitting pause for now.

Who knows... Mic’d Up Michael might just make a comeback when he’s back. 👀

Until then, enjoy the final episode, and thanks for coming along for the ride! 🎬🎙️

Come with It’s Solange to join our Reformer Pilates Class🤣🧘‍♀️