Train for Gain

After 35 years of training clients and myself I can say that it has been the hard physical exercise, a combination of good strength endurance exercise and the correct combination of aerobic with anaerobic that has achieved great results.
Fifty, Sixty and Seventy year olds who have been at it for 10/20/30 years have the physical changes whereby they can maintain the body, they can train harder than most 20 year olds and look at least 10 years younger. More importantly the bodies are functioning like they are 20/30 years younger.
This has only been achieved from pushing the body hard in the correct way.

Unfortunatley these benefits are very, very long term and if you tell someone at 20 they have fo keep up this tough regime for 30 to 40 years to achieve these results most people don't have the discipline and foresight to maintain this sort of a program with such a long runway.

A bigger problem however is that a 50 or 60 year old who has not maintained this type of a program will find it almost impossible to start.

These results I see definitely build into the system over many years.
The benefits are hard to explain unless you see them first hand but the biggest physical benefits are the functionality of the body and also how the body stays young, fit and strong.

It does become too late to start.
If someone says it's never too late well they aren't talking about the results I see.
They are being kind.
But there is definitely a point that it becomes too late.

Too much fun.

We have done our 30 year warm up now we are stepping it up.
Some of our tough Train for Gain survivors.