Kinesio Aesthetic PT
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Kinesio Aesthetic Personal Training I am based in Sydney's eastern suburbs in Rose Bay in my own private studio.
Kinesio Aesthetic encompasses movement correction, rehabilitation training, metabolic conditioning, body recomposition, and nutritional advice. After 10 years of physical self discovery in pursuit of my own physical goals and 9 years in the fitness Industry, I have chosen to combine my passions for nutrition and movement and that is Kinesio Aesthetic! Simply put my goal is to help you move well and eat well for life
31/08/2024
https://www.kinesioaesthetic.com.au/free-tips/ho-often-should-i-train-4lzn5-lxlt8
How Often Should I Train? — Kinesio Aesthetic It Depends Heavily on the Volume. The ideal volume of training, rather than the opposite, determines the appropriate frequency of training.
14/05/2024
The beach one of my favourite places to clear my mind!
07/05/2024
Sunrise or sunset, Rose Bay always delivers the goods. Nature's therapy right on our doorstep, and it's been my solace for years.
Fun fact 🔆 The area is known for its strong community spirit and local events, which I've enjoyed being a part of since I was a teen.
04/05/2024
Squat Depth: PR or Partial Squat?
Setting a PR on squats feels great, but did you hit the right depth? Let's find out.
🍑 The Deep Squat: Engages glutes and hamstrings, giving you the coveted strong butt.
🏋️♂️ Quarter Squats: Target quads, great for bodybuilders focusing on VMO.
Common reasons for not going deep:
Mobility issues - fix them.
Lack of knowledge - keep reading.
Pride - drop it.
✅ Check your form and depth.
❌ Avoid 'butt wink' (pelvis under chest).
📏 Find your optimal depth - hips parallel or lower than knees.
Mobility improves depth, so keep squatting!
Partial squats: for nervous system stimulation, quad building, and vertical leap.
Full squats: for natural thigh and butt strengthening.
Learn more in our full blog. Click the link in our bio!
02/04/2024
Elevate your athletic performance with specialised Rehab Strength Training, tailored to enhance endurance, agility, and prevent injuries! 🚀
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Location
Category
Address
7 Wilberforce Avenue
Rose Bay, NSW
2029