Ready to sweat, sculpt, and feel energised when you leave our studio? Welcome to HIIT Pilates! Located at The Cannery in Rosebery NSW 2018
Our studio experience is the perfect fusion of heart-pounding HIIT and full-body reformer Pilates, all in just 50 minutes.
A message to all of The Strength Block participants from our founder Carla ❤️
We're proud of each and every one of you!
13/04/2026
Congratulations to our amazing Georgina for winning our Strength Block!
The work you put in for the past 6 weeks has been incredible and your progress definitely shows!
We're so proud of you ❤️
Priorities 💁♀️
We ❤️ our members
Cheaper than therapy 💁♀️
06/01/2026
Celebrating Rosebery!
29/11/2022
Want to WIN a ticket to our all-inclusive Summer Retreat?✨Enter our Instagram competition now and you could win↓
HIIT Pilates Studio on Instagram: "💥RETREAT GIVEAWAY💥 We’re giving away a coveted spot at our upcoming Summer Retreat worth over $960 to one lucky winner! The winner will enjoy three amazing days to refresh and reset with an all-inclusive sta HIIT Pilates Studio shared a post on Instagram: "💥RETREAT GIVEAWAY💥 We’re giving away a coveted spot at our upcoming Summer Retreat worth over $960 to one lucky winner! The winner will enjoy three amazing days to refresh and reset with an all-inclusive stay at Curraweena House on the 9th -11...
Book into our Rosebery 5:15 PM Strength Class ⚡️TONIGHT⚡️
We’re sorry we had a glitch in our booking system this morning! If you were trying to book tonight’s class with Bianca, it’s up and ready for you.
Get ready for a sweat! It’s gonna be a good one 😅 https://hiitpilatesstudio.com/timetable/rosebery
07/09/2022
Such an amazing night at our new Waterloo Studio! Thank you again for celebrating with us✨
14/02/2022
Come train with us! - Nationally Accredited Reformer Pilates Teacher Training with HIIT Pilates Academy
◦ 80 hours face-to-face and 50 hours practical
◦ Consecutive weekends commencing Saturday 26th March and finishing Sunday 1st May (excluding the Easter Long Weekend).
COURSE AIMS
The aim of our HIIT Pilates Teacher Training is to create dynamic reformer instructors who are equipped with the knowledge and confidence to intelligently sequence classes for both groups and individuals, beginners to advanced.
OBJECTIVES
• To learn in a safe and nurturing environment
• Develop an in-depth knowledge of a broad range of reformer Pilates
exercises, their modifications, progressions and variations
• Understanding of basic anatomy to safely teach and modify not only the
general population, but those with contraindications
• Knowledge of modifications for pre and postnatal clients in a group, and individual setting
• Encourage individuality in teaching style, a clear understanding of voice and intonation, and the importance of personality and likeability as a trainer
• To have a thorough understanding of the Pilates Equip reformer, its maintenance requirements, spring system and modifications for individual needs
• Begin to develop a personal library of session plans and an understanding how
to vary plans with the use of props and change of muscle/movement focus.
Face-to-face hours Saturdays and Sundays 10am to 6pm
Location: HIIT Pilates St Leonards, 9 Atchison Street, St Leonards
$2,880 (payment plans available)
Accredited through Physical Activity Australia (5PDPs)
We can't wait to see you all again!
Our studios will reopen on Monday 18th October