The Healthy Life Personal Training

🤍 Strong mums Happy bubs 🤍

​Our Mums & Bubs strength and fitness classes are officially open for new Mums!

​Led by your trainer Kristy and mum of 4. With over a Decade of experience in postpartum fitness, these 45-minute sessions are designed to safely rebuild your strength, boost your energy, and connect you with an amazing local community of mums.

​✨ The Details:

⌚Time: 9:30 AM - 10:15 AM (Join us up to 3 days a week!) Monday, Wednesday & Fridays!

📍​Locations: Choose between our Rosebery studio gym or outdoors in Botany.

💵 Cost: $22.50 (1st session Free)
flexible payment options.

🏋️‍♀️​ Take some much needed time out for you without having to leave your bub behind.

​👉 Let’s do this together!
Get in touch to book your spot!
Send us a DM with any questions 🤍
www.thehealthylifept.com.au
📞0423732834

Welcome back Anna!
We’re so happy to have you back with us!
Anna has trained alongside us with her daughter in tow for years and continued right through her pregnancy with baby number three. Now, just six weeks postpartum, she’s back again! this time with her beautiful baby girl, Marion.
We’re gently easing back into movement, soaking up the sunshine and prioritising safe, supportive sessions 💕☀️ Go Mumma!

We got our workout in today undercover and not a drop of rain 🤙
Join us for Mum's and Bubs
Monday, Wednesdays and Fridays 9.30AM
Rosebery and Botany 📍

Some cuties working out with their Mummy's at our Mums and Bubs classes 💪
These kids are going to be leading us soon!
Starting their Healthy lifestyle nice and young 👊