The Healthy Life Personal Training

Welcome back Anna!
We’re so happy to have you back with us!
Anna has trained alongside us with her daughter in tow for years and continued right through her pregnancy with baby number three. Now, just six weeks postpartum, she’s back again! this time with her beautiful baby girl, Marion.
We’re gently easing back into movement, soaking up the sunshine and prioritising safe, supportive sessions 💕☀️ Go Mumma!

We got our workout in today undercover and not a drop of rain 🤙
Join us for Mum's and Bubs
Monday, Wednesdays and Fridays 9.30AM
Rosebery and Botany 📍

Some cuties working out with their Mummy's at our Mums and Bubs classes 💪
These kids are going to be leading us soon!
Starting their Healthy lifestyle nice and young 👊

Thanks for a great year of training with us . Always working hard with a smile on your face and choosing to do Burpees like a super star ⭐

I'm so lucky to be a part of so many motherhood journeys. It's such a special season ❤️

We work hard together gaining fitness and strength, we feel good training outside in the sunshine and reaching our goals, but most of all we connect and have a laugh then reward ourselves with coffee and repeat.. because us mums deserve it! ☕ 💪

Almost 5 years between these photos and going strong! Nicole has become fitter and stronger than ever - that's after kids! Yes it's possible! She's made exercise a regular part of her lifestyle and doesn't reach for the light weights anymore that's for sure!
Her girls see how strong their mumma is and love to join her/ compete with her. How good is that 💪

The healthy life have partnered with .botany to bring you accessible pre and postnatal physiotherapy. They are offering Healthy life clients 50% OFF!
Exercise during and post pregnancy has so many amazing benefits both mentally and physically. I definitely recommend seeing a women's health physiotherapist - Kelsey .performance from movement 101 is your girl. We work together to ensure a safe recovery and return to exercise 💪

Let's face it motherhood is an elite sport so let's make sure we're prepared for it!

The benefits of seeing a women's health physiotherapist pre and postnatal are ⬇️

☑️Proven to reduce the risk of postnatal depression
☑️Increases strength and stamina.
☑️Prepares you for labour and delivery.
☑️Reduces aches and pains during pregnancy, such as pelvic or back pain.
☑️Provides thorough exam of abdominal and pelvic floor changes.
☑️Education and treatment plan.
☑️Ensures a safe return to exercise.

Book here for 50% off your appointment https://www.movement101.com.au/the-healthy-life.html

9 months postpartum check in with my 4th bub River.
To be honest I was worried how pregnancy and recovery would go this time around.. pregnancy, birth and recovery is no easy gig!

Pregnancy was harder by far this time around. I was tired all the time and had a lot more aches and round ligament pains. I trained through this pregnancy like my previous 3 but modified more exercises to help reduce aches and pains. I made sure I showed up consistently to stay strong both mentally and physically.

Postpartum I started back lightly with pelvic floor work, modified core exercises and walking. I saw a women's health physio (this is a must) she guided and advised me on what to work on as every pregnancy and birth is different. My body was recovering well so I increased over the weeks to body weight exercises and then added in weights. I didn't rush the process even though I came from a strong base.

Staying consistent with training was the key for me. Being a busy working mum with 4 kids means I could have used all of the excuses in the book. I made sure I showed up for me and felt good about it even though a nap would have been nice. The motivation wasn't always there but I just got it done even if it was a short workout it was a win for me.

Fast forward to now 9 months postpartum. I'm training a mix of strength and HIIT 4-5 days per week. I'm eating a well balanced diet most of the time..you gotta live a little and I do enjoy a glass of wine 🍷 . I'm loving my training, not always while I'm doing it but always afterwards 😂. I'm feeling fit, strong and healthy. I don't wake up motivated everyday but I'm staying consistent and just happy I get to train 🙌. I still have goals to reach but today I'm proud of this body, she's carried 4 babies and continues to keep me strong and fit for a life with so many kids 💪

If you're not sure where to start or need some motivation to get started I'm happy to help! Training with a friend or pre and post natal trainer is always a good start 🙌

So lucky to be surrounded by the best community of women!
Your strength and commitment is admirable. Many of you waking up all night for little ones. Between work, drop offs and the chaos you turn up with a smile and give it 100 percent. Not all pictured here but you know who you are!
This goes for all my PT legends and Boot Campers as well!
Keep it real you're killing it!