Conditioning and Performance Institute

Keep health and fitness is the unstoppable “Olympics” for ourselves, you complete with your age and your attitude. Let’s make a action that you never be alone

Weekly white board workout plan. Let’s check in

I am so happy that Josh achieved the title for NSW full contact and non contact Kyokushin lightweight champion 2024. Great job throughout all those hard and helpful training .

Vote me for Ausctive National Awards Program if you think I am a good trainer https://awardsubmission.ausactive.org.au/entry/vote/AgAPRvQq?category=132075

My Logo " Lihao Exercise solution "

You will still most of people doing this kind of Dumbbell rotator cuff workout! They even feeling proud of themselves to claim that is best workout for shoulder mobility … but they never think about the direction for where is the force actually produced!! Really wrong …..!

that was great to have so many members come my Kettlebell workshop from Rosebery Plus fitness on last week ! It was so fun to explain 4 classic workouts along with 12 corrective and mobility drills! People seem be learned a lot