12/03/2022
"Skills are cheap, passion is priceless ..."
So grateful to be in a position to help people live out their dreams and aspirations. I often tell people how much I work and the long hours it takes, and I'm always reminded of how lucky I am to love working 12 hour days.
This industry constantly challenges me to be a better version of myself, constantly seeking out discomfort and allowing me to grow into a stronger, wiser and more passionate coach.
There are so many great things to come this year and I'm so keen to learn more and help more people become the best versions of themselves π
Lessssssh gooooooo π¦π₯
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11/03/2022
π₯π€― CLIENT TRANSFORMATION π€―π₯
Winner of our New Year's Hamper giveaway, has absolutely killed over the past 4 weeks! Together we've stepped her out of her comfort zone and into the weights room.
Coming from previous ACL issues, we've completely customised her program to strengthen her quads and legs to support and promote healthier movement patterns. Now she's walking around, moving throughout her day PAIN FREE ππ―
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οΈ 3kg weight loss πͺ
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οΈ 6cm down on the waist
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οΈ 5cm down on the hips
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οΈ 4cm down on shoulders
Couldn't be prouder of ya Kellie! Doing absolutely amazingly, and super keen for the coming months π
DM if you're interested in coaching and let's chat!
Lesssssh goooooo π¦π₯
09/03/2022
Success is different for each individual yes, success to me looks very different to what success for you would look like. But the principles are the same, if you stay in your comfort zone ... that is where your dreams will die.
A big part behind this is failure and the fear of it. You cannot let yourself be held back by failure, because it's part of the process! Failure is an opportunity to learn, to do better, to readjust. If you avoid it, you are robbing yourself of the opportunity to grow
Take a step out ...
Get comfortable with being uncomfortable πͺ
And let's smash the fcking day π₯
Lesssssh gooooooo π¦π₯
06/03/2022
ππ― Client Testimonial π―π
Health and fitness isn't just a job to me, it's not about the money and it's not about trying to sell myself to people to make ends meet. It truly is a passion to me and I strive to put my best foot forward to help people become the best versions of themselves!
Cruz came to me through a PT giveaway I did recently having a history of Acl issues, never having had experienced regularity through training and never having had a trainer. After training with myself we have achieved so much together and I'm so grateful to have made an impact on his journey!
If you too are looking for that step to the next level, hit us up and let's chat about it!
Lessssssh gooooooo π¦π₯
17/02/2022
We all walk different paths, and all have decisions to make throughout our days. I often find myself and others getting caught up on the what ifs, the uncertainty and what others will think of the choices we make.
Don't let yourself get caught up on the what if, take action and keep ya chin up ... who knows, it might pay off big time π€
Drop a "π₯" if you agree !!!
Lesssssh gooooooo π¦π₯
16/02/2022
Always take a moment to appreciate what you have π€πͺ
I often find myself being uncomfortable with my body and not being super confident to show off. It's a form of body dysmorphia that a lot of gym rats suffer from and in writing this post I hope to shed a bit of light on that topic.
Be proud!
Be confident!
Be yourself!
Lesssssssh gooooooo π¦π₯
14/02/2022
π₯π― Progress isn't always linear π―π₯
Star client has absolutely been killing it in and outside the gym! One of her biggest goals was working on her confidence and mindset coming into her health and fitness journey. Over the past couple months we've been working together she has improved so much and I couldn't be prouder! ππ
Looking amazing and smashing it, despite what the scale says too π₯
Super important reminder that progress doesn't always mean numbers change the way you want them too. Technique, mindset, discipline and confidence are all measures of success that has improved on massively π―πͺ
Lessssssh goooooooo π¦π₯
18/01/2022
π₯³π WINNER ππ₯³
Massive congratulations to our winner Kellie Knott!! She's won the New Year's hamper giveaway valued at over $800 π€―
Super keen to be able to help Kellie moving forward into the year and kick-start her new years goals πͺ
Due to the overwhelming response to this give-away we are still in the process of touching base with the winners of additional prizes, so keep an eye out π
17/01/2022
Just a friendly reminder that achieving your goals and finding success in your life isn't easy and never will be. You will come across adversity, life bumps, and personal growth and development when you decide to get your s**t together.
It's like they say, if it was easy everyone would do it π
Lesssh goooo π₯