Gym 707

Excited that doggy daycare will also be reopening again soon 😀

Please check your inboxes for an important email on returning to the gym.

Help us to streamline your return. Check your inboxes for details.

I’m so excited…. I just can’t hide it….

Day 75 of lockdown- it’s been a long road so far and fatigue is setting in. There is light at the end of tunnel….

It’s R U OK day.

Mental and physical health is so vital for our wellbeing. Socially we have been disconnected to some degree, lucky we have technology such as FaceTime, zoom etc.

Take a moment out of your day and check up on friends, work colleagues, family - go for a walk, run, do yoga, meditate, a cup of coffee or tea and a chat with a mate- look after yourself.

We all have our days, if you need to chat - reach out.

Enjoy the beautiful sunshine, fresh air and blue skies today ☀️❤️
P.s the picture was our tribes Christmas party in 2020. Bring on 2021’s get together.

"The BEST project, you'll ever work on is is YOU"

☀️Our Spring Wellness Program created by Anthony from Pegasus Coaching is designed to help you find areas to improve on and create better habits for life.

This 6 week program will set you small self discovery tasks each day (very quick) that you complete on an app. Each week, you will focus on one key aspect.
👉Personality
👉Sleep Management
👉Nutrition
👉Meditation
👉Gratitude
👉Fitness

For info, please contact Anthony from Pegasus Coaching [email protected]

Program starts on 13 September.

Now's the ideal time to work on you!
Our Spring Wellness Program is split into 6 weeks and 6 topics: Self Discovery, Sleep Management, Nutrition, Breathing & Meditation, Movement and Gratitude.

Each week begins with an hour-long podcast. The Podcast is related to each week’s topic and will give you a better understanding of why and how you can improve for the week ahead.
Every other day of the week has a short and simple task for you to complete, building a strong foundation for you to learn, set and develop new life habits, with a clear understanding of how and why.

For info and bookings, please contact Anthony from Pegasus Coaching [email protected]⁠
⁠
Program starts on 13 September
$199

😀Wouldn't it be cool to use this time effectively to work on ourselves and our own wellbeing?

☀️Our Spring Wellness Program created by Anthony from Pegasus Coaching is designed to help you find areas to improve on and create better habits for life.

This 6 week program will set you small self discovery tasks each day (very quick) that you complete on an app. Each week, you will focus on one key aspect.
👉Personality
👉Sleep Management
👉Nutrition
👉Meditation
👉Gratitude
👉Fitness

For info, please contact Anthony from Pegasus Coaching [email protected]

Program starts on 13 September.

"And once you understand that habits can change, you have the freedom and the responsibility to remake them." -Charles Duhigg

Congratulations, Lou Lou and Pete on the arrival of baby Frasier William Reef (rockstar name right?!).
What a little handsome guy he is. Sending you both big hugs and love ❤️

Mental Health Tip

Simple things are perfect for times like this.
Read a book, cook a new recipe, take a bath, play a board game, listen to some music, meditate.

It doesn't need to be fancy.
This is a great time to reconnect. Simple is good.

💪2 4 minutes of straight work to get that blood pumping.
7:30am Tuesday- Friday, Free Live sessions.

📷 Sessions are recorded and available to re-do or to do at a time that suits you on our Gym 707 and Gym 115 group page.

Links are in our bio.