Fit Fast n Fab Training

Made it out to see the take on the bull dogs at for early bday celebration!! 😍😃🌞🌞

Woohoo.... 21.1km to complete the virtual half marathon!!!

Took the run offroad to complete 3 rounds of the loop and to add to the numbers of

Loved running the trails with these beauties!!Thank you for a fun fab morning agreeing to this madness! 😂😂 Fiona and Libby .

for taking on a lap with us and
For the cheer squad!

for always being so smiley, positive and motivating on the trails! 💕🏃‍♀️🏃‍♀️

Feeling good now and think I'm good and ready to tick off my 40km in 40hrs tomorrow. 😜🤔🤔

@ Nerang State Forest

Fun running!!

Exploring new routes.... another thing I love about tying up trainers and just going, finding and exploring new places!

Looking forward to a big weekend of running!!!

Feeling very smug this morning as I walked in the door.

6km run and yoga all done by 0630!! 😍😍 before the household is even out of bed! 😂😂

Thank you for a beautiful morning practice at .

Feeling both calm and energised for the day ahead.

Don't forget to breathe... I tell this to myself throughout the day and whilst it sounds silly... we all breathe right!? It helps to focus on the slow calming breath when things get busy.

Feeling grateful and ready for a productive day! 😍😍

Got my act together this week and planned and prepped my meals.

I make lunches for everyone else every day and yet I forget about myself which leads me to eating whatever I can get my hands on and usually too much of it!! 🤦🏼‍♀️🤣

So, today's early start called for my baked porridge crumble which I baked in bulk on Monday!

Quick and ready to go!!!

Red hot sweaty mess this morning!!!

Started the day with an early 6km run which turned into a nice little speed session!!! 🥵🥵 Thanks Hils!!!! 🤣😍

Then decided to chill out with some Netflix and take advantage of hubby's bike set up in the gym for an hour. 🤣

Over 700 cals done and dusted for the morning.

I'm aiming to burn 500 calories a day throug exercise and control my daily calorie intake as I know that's what works for me if I want to see an increase in fitness and a decrease in centimetres!!

Anyone looking for some fabulous Whole Food Plant Based recipes, this family is one I follow and I absolutely LOVE their meals.

One of my favourites is the Black Bean and Oat burger patties. It is so versatile as a burger or with pasta and sauce as Meat free meatballs!

wfpb-family.com

Today was one of those days... busy busy getting things done and making sure everyone was looked after, forgetting about myself! It started early, I struggled even dragging my butt out of bed and didn't get my workout done first thing!!

Left me feeling cranky and irritable, also disappointed as I have set myself a little daily goal of burning 500 calories in a workout every day and I wasn't close.

So..... I did something I hate! I ran in the middle of the day... it was slow going and hard work. But.. it was about getting it done. Not because I wanted to but because I had to!! Just get it done, one foot in front of the other.

And guess what, the day just got better after it was done!

Set yourself goals, commit to a small daily goal and then make sure you DO IT!

Holy moly.... that was a killer session this evening!!!

7minute AMRAP
5 Burpees
3 Hand Release push ups
30 Mountain Climbers

Followed by a 10 to 1.... (10 reps of each, then 9, then 8... down to 1!)
Push ups
Squat jumps
Donkey kick ups

Finishing off with a

5min EMOM
Every minute do:
10 sit ups
10 plank shoulder taps
plank hold for remainder of minute!!:

Have fun! ;)