Personal Fitness Trainer - Gold Coast Performance Centre STRENGTH TRAINING . WEIGHT LOSS . CARDIO
Therese is a qualified Personal Fitness Trainer who is passionate about helping people reach their fitness goals.
21/11/2025
It’s time to say Goodbye to the Gold Coast Sports Performance Centre (for now)… Off to explore the world and make fond memories 😊
I’ve really had the best three years of my working life here… grateful 💕
❤️
WHY You Should Do the Leg Press!
* Increases strength in the glutes and quads.
* Strengthens the bones of hips, lower back and knees.
* Improves physical appearance of the thighs and butt by improving the size of both muscles.
* Improves functional ability and enhances balance
07/12/2023
The difference between the impossible and the possible lies in a person’s determination ⭐️⭐️
Client shout out!!! 🙌
Kerry started training with me 8months ago and her transformation both physically and mentally has been absolutely incredible….. I am beyond proud of her 😍
In the beginning it was hard for Kerry to perform body weight squats, standing pushups and sit-ups were out of the question.
Fast forward to now and she has totally turned that around through consistency, hard work, determination and never giving up.
This morning we performed some fitness testing she absolutely smashed it 💪
30kg Barbell Box Squats
18kg chest press
Pulling up half her body weight
37kg Deadlift
Plank 1 minute
22 burpees in a minute
Wall sit 1 minute
30degree incline push-ups
Not only that she has also joined a Dragon Boat team and takes part in weekend regattas regularly.
Kerry you are AMAZING 🤩 and you deserve your success. Let’s see what the next chapter brings 💪💪💪
When you love what you do it doesn’t feel like a job!!! ❤️💪
5am, 6am, 9am classes ✅
+Clients and one hell of a boxing session with 🥊💨
at Gold Coast Performance Centre
19/07/2023
CORE training in the beautiful QLD sun ☀️ today!! So looking shiny 😁😆
I will often devote a good chunk of my workouts doing CORE STRENGTHENING EXERCISES.
It’s super important for so many reasons and it’s definitely not about trying to get that elusive 6 pack for me…. But hey never say never 😉
BENEFITS:
- Improves Posture
- Prevents Back Pain
- Supports Strength Training
- Prevents injuries
- Helps you age well
- Keeps you moblie
- Improves sport’s performance
- It’s functional Fitness helps with everyday movement.
So devote some time to it…. Your body will thank you 😊
14/07/2023
Friday afternoon at the bar! 😉🏋🏻♀️
Working my way towards the weekend so I can have a good one. It’s ok to reward yourself as long as you put in the work in-between.
85% of my workouts are strength based, building lean muscle mass but also working at an intensity that gets the heart rate up, hence burning calories whilst getting strong 💪💪
26/06/2023
Today’s mantra….
Don’t settle on being average, when you are capable of being AWESOME!!!
I’ve definitely had my share of bad days over the last few years but the thing that has always worked well for my mental health is exercise 💪
…. Best pill 💊 in the world!
17/06/2023
Enjoying a beautiful weekend visiting my hometown and family. What a magical day!!
13/06/2023
Jane Fonda eat your heart out!!! 😁
Love that feeling off motivating others and helping people with their fitness goals.
6am HIIT class you were awesome!! 💪💪