Ifeelgood 24/7 Runcorn

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Runcorn, QLD
Ifeelgood 24/7 Runcorn

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Our club at Runcorn is fun, energizing, supportive and decked out with the latest in Matrix interacti Yes, that's 24 hours 7 days a week.

We're an express health club on a mission to help you look after your health and feel good! We know you're busy so we make it easy to get results with speedy workouts on state of the art equipment, around the clock.

02/10/2026

Training together doesn’t mean doing the same workout 💪

You can lift while your mate does cardio. Chase a PB while they simply move at their own pace.

What matters is having someone in your corner 🙌

Train together. Feel better together.

01/10/2026

DANIEL BERESFORD

“We’re all gonna make it, brah.”

Congratulations to Daniel, our October Member of the Month! 💚

Daniel is incredibly consistent, always polite and puts in the hard work every time he’s in the gym. He’s a great example of showing up, putting in the effort and getting it done.

And let’s be honest... he’s a beast of a dude!

Well deserved, Daniel. Keep up the great work.

30/09/2026

LIONEL JARDINE 🏆

A big congratulations to Lionel, our Wynnum Member of the Month! 💚

Lionel’s words for the month are short, simple and pretty hard to argue with:
“Yes, you can!”

Sometimes that little reminder is all you need to get through the doors, give something a go or keep moving towards your goal.

Well done, Lionel! 👏

29/09/2026

Good news if it has been a while since your last gym session:

You are not starting from zero.

Your strength, confidence and routine might feel a little rusty, but the work you’ve done before still matters.

Your body remembers. Your habits can be rebuilt. And your first session back does not need to be perfect to count.

Start steady. Keep it simple. Ask for help if you need it.

We’ve put together a simple guide to getting back into exercise after a break: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

28/09/2026

LAYTH RANE 🏆

A big congratulations to Layth, our Underwood Member of the Month!

Layth has been super consistent with his training and keeps showing up with a great attitude.

His advice for the month is simple:
“Just keep showing up for yourself!” 💪

That fits September pretty perfectly.

Well done, Layth! Keep it going. 👏

24/09/2026

Feeling nervous about coming back to the gym after a break?

Totally normal.

Maybe you’re worried you’ve lost fitness. Maybe you’re not sure where to start. Maybe you feel like everyone else knows exactly what they’re doing.

Here’s the truth: most people are focused on their own session, their own playlist, and whether they have time for one more set.

You belong here, exactly as you are.

If you’re unsure, come in during staffed hours and say hello to the team. We’ll help you get comfortable again.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

22/09/2026

DECLAN BAILEY 🏆

“Action beats intention every time.”

A big shoutout to Declan Bailey, our September Member of the Month!

Declan is one of those members who comes in, gets the work done and gets stuck into whatever is happening around the club. He regularly takes part in our club challenges, and last month he took things a step further by finishing with the highest Park Ridge score in the Interclub Challenge.

Massive congratulations, Declan, and thanks for being such a great part of the ifeelgood Park Ridge community. Keep up the great work! 💚

21/09/2026

Your first week back at the gym should not feel like a punishment.

We know the temptation. You’re motivated. You want to make up for lost time. You think maybe going extra hard will get you back on track faster.

But steady wins here.

Shorter sessions. Lighter weights. More rest. A walk on the treadmill. A class to ease back in. A quick hello to the team so you’re not guessing your way through it.

That’s not going backwards.

That’s how you build momentum that lasts.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

18/09/2026

AUDREY 🏆

A big congratulations to Audrey, our Middle Park Member of the Month! 💚

Audrey’s quote for the month:
“You miss 100% of the shots you don’t take.”

A pretty good reminder to give things a go, whether that’s another rep, a new exercise or simply getting yourself through the gym doors.

Well done, Audrey! 👏

17/09/2026

16 years of workouts, friendly faces and feel-good vibes 💪🎉

This month, we’re celebrating Sweet 16 with Open Week from 14-18 September 🏋️🔥

Know someone who’s been saying, “I really need to get back into the gym”? This is their chance.

Bring them along, show them around and help them make that first session back an easy one.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

23/05/2023

While we are celebrating the 10th Anniversary of ifeelgood 24/7 Runcorn, we would like to make an official announcement to relocate our gym to our NEW expanded site at ifeelgood 24/7 Calamvale as of 1st June 2023. The reason for relocation is for us to provide a better experience for all our members. We have taken the best parts from Runcorn, which is our team. Tommy, Bobby, Vanessa, Eric and Eddie will also be there, so the place will feel just like Runcorn 😉 💪

The new ifeelgood 24/7 Calamvale is located under the Calamvale Hotel which is only 2 km away and only a 5-minutes driving distance from ifeelgood 24/7 Runcorn. ifeelgood 24/7 Calamvale is almost 3 times bigger than Runcorn which has the latest gym facilities PLUS a variety of fitness classes available. Most importantly, there are plenty of car parking spaces available, so you don’t need to spend time looking for a car park during peak hours.

There is nothing you need to do from this point other than to check out the new ifeelgood 24/7 Calamvale club at a time that suits you; your club key already gives you access to the Calamvale club. Please use the next couple days to see if you like the new facilities. While we understand the additional travel time and the new facilities may not suit everyone, should you wish not to relocate, simply let us know over the next 2 weeks, and we will stop your membership on 31st May.

If you have any other queries you can give our club manager Eddie a call on 0400 033 745 or simply pop in and have a chat with us either at ifeelgood 24/7 Runcorn or ifeelgood 24/7 Calamvale.

We are confident you will like the new facilities at the new ifeelgood 24/7 Calamvale. We look forward to seeing you there and continuing your fitness journey with you 😊

02/07/2022

Great work to all the guys that participated in our power program!

21/06/2022

Karawatha Forest Park walk this Sunday for our ifeelgooders!!🤩 come join us to this beautiful local park! Friends and family welcome!😊
Register your interest with our club manager.

08/06/2022

7 pm tonight! Workout with Vanessa and Bobby on air🔥🔥 follow the link below or scan the QR code:

https://mp.weixin.qq.com/s/xpCRYVlxkCadwW_Ps2PWNg

06/06/2022

Brisbane city river walk this Sunday for ifeelgooder!
Meeting 10 am at Captain Burke park🥳let us know if you are interested!

29/05/2022

Mount Coot-tha climb with Ifeelgooders. Come register your interest with our manager for the next trek!

05/05/2022

It’s time to power up❤️‍🔥🦵🏻💪🏻
Let our friendly staffs know if you are interested.

28/04/2022

Come now to register your interest of our POWER program with our friendly staff😍

20/04/2022

Thanks underwood coming down yesterday for the free supplement testing for our member👍🏻😋

14/04/2022

Hello ifeelgooders! We will be unstaffed during Easter holiday from 14th to 18th April.
Hope you all have a happy holiday!😊

Address

158 Gowan Road
Runcorn, QLD
4113

Telephone

0468 338 779

Website

http://www.ifeelgood247.com.au/

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