F45 Training Mackay North

📣 PSA: SUMMER IS COMING!

Our last and BIGGEST Challenge of the year is just around the corner 👀

Save the date because sign-ups open next week, and this one is always a sell-out!

This Challenge is a guided 45-day program built around YOUR specific goal.

Choose your track: POWER, LEAN or ATHLETE 💪

You’ll still train alongside the rest of our studio in the same classes, but with additional coaching, nutrition guidance and progress tracking tailored to what you’re chasing.

Same F45 community. Different goals. A plan that matches yours.

More details + sign-ups coming next week! 🔥

Our Hyrox programme is launching in just a few weeks 🚀

Getting ready for Hyrox Melbourne? This is your chance to train with purpose, build your engine and get race-ready with the F45 community behind you.

Swipe through to see exactly what’s involved!

12 weeks of structured Hyrox training, run club, simulations and everything you need to get you from training to the finish line.

⚡️Starting 14 September
⚡️F45 Training Mackay North
⚡️ $360 for non-members
⚡ Capped spots available

DM us for the link and lock in your spot!

New phase incoming ⚡️Introducing your next 4 weeks of workouts, starting Monday!
Swipe right for the full training lineup, and the focus of each session.

HYROX MELB 12 WEEK PROGRAMME 🔥

Our next HYROX programme is locked in! 12 weeks of HYROX specific training with our certified HYROX coaches, taking you through Foundations, Skill and Race style workouts to get you ready for Melbourne.

Train alongside others working towards the same goal, with a whole community behind you every step of the way. 💪

And then… HYROX Brisbane 2027 is going to be BIG! We had over 130 F45 Mackay members compete at Brisbane in 2026 and we’re ready to do it all again.

Spots are capped. Lock yours in now and get ready! 🔥

Members WINS are so important to us… so let’s talk about this one⚡️

We’re celebrating an incredible achievement from one of our F45 members Sean who has just taken 1st place in his age group at the Deadly Dozen with a huge time that saw him finish inside the Top 30 globally🌎

But what makes Sean’s achievement so special isn’t just where he finished. It’s the journey that got him there.

When Sean first started training, he had a goal of improving his overall health and fitness then somewhere along the way, the goal changed.

He started to see what his body was capable of. He became competitive. He started chasing performance, testing his limits and realising his potential.

And through it all, there was one thing that keeps him coming back to F45, the community.

In Sean’s words:

“Community is the why. Enthusing and pushing each other, the general friendships you gain. The banter with the instructors. That’s what we love about F45. It’s not just about the workouts. It’s about the people beside you, the coaches pushing you, the friendships you build and the belief that grows when you start doing things you never thought you could.”

Sean’s journey started with simply wanting to get fitter.

Now he’s competing on a global stage - with his sights set on an APAC Deadly Dozen age-group podium, potentially Worlds, and more HYROX podiums next.

Sean is proof of where showing up, finding your community and backing yourself can take you!

We’re incredibly proud of you, Sean. Share the love F45’ers!!!