What are the opening hours?

Monday 4:45am - 7pm Tuesday 4:45am - 7pm Wednesday 4:45am - 7pm Thursday 4:45am - 7pm Friday 4:45am - 6pm Saturday 5am - 11am

F45 Training Mackay North

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Rural View, QLD
F45 Training Mackay North

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
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26/10/2026

🖤 BLACK FRIDAY IS COMING TO F45!

🚨 OUR BIGGEST SALE OF THE YEAR! 🚨

Want early access to our Black Friday deals? 👀

Register now to get first access to our exclusive offers!

🔥 NEW HERE? Start with 10 Classes for just $10!

Don’t wait until Black Friday to get started!

📲 Comment BLACK FRIDAY below or send us a DM to secure your early access!

20/10/2026

1000 SESSIONS FOR SMITHY🔥

Clinton Smith, where do we even begin?

1,000 sessions at 5:45am is a pretty bloody impressive milestone… and somehow, he’s managed to talk his way through most of them👀

Smithy is ALWAYS there.
5:30am? Ready to go.
5:45am? In to conversation number 5
Workout? Participation can sometimes be negotiable😂

But jokes aside, Clinton makes his training a priority. Even while running a busy business, he knows the importance of starting his day right and he’s even brought his workers along for the ride.

He might not always complete the full workout, but he’ll always show up, bring the banter and keep the 5:30am crew entertained.

1,000 sessions is consistency. It’s community. It’s showing up.

Congratulations Smithy! Here’s to the next 1000👏🏼

20/10/2026

The only thing we’re ghosting at F45 is your excuses🤣💀

19/10/2026

Do your breast. Train with purpose💗

This Saturday at F45, we’re putting purpose behind our workout and coming together to raise awareness for breast cancer.

Wear something PINK, bring your crew and get ready to train with a little extra meaning behind every rep.

We’ll also be collecting gold coin donations on the day, with every contribution going towards raising awareness and supporting the fight against breast cancer.

No donation is too small or too big.

Show up. Sweat it out. Wear pink. Make a difference.

Book your Saturday session and let’s train with purpose.

13/10/2026

1000 SESSIONS IN LESS THAN 3 YEARS🔥

On 3 December 2022, Leanne and Alison walked through the doors of F45 Mackay North for their very first Hollywood session.

And they never looked back…

Fast forward to today and they have officially become the FIRST EVER MEMBERS at F45 Mackay North to hit 1,000 sessions.

That’s 1,000 times choosing to show up.
1,000 workouts.
1,000 early mornings, big efforts, laughs, dancing and end of session applauses👏🏼👏🏼
And to hit this milestone in less than three years is seriously impressive.

Leanne & Alison, you’ve been part of the F45 Mackay North family since day one and have helped shape the community we have today.

We couldn’t think of two more deserving people to make history.

1,000 sessions down. Here’s to whatever comes next.

Congratulations ladies❤️

07/10/2026

HYROX BRISBANE 2027 — WE’RE COMING 🔥🏁

Early bird race ticket access opens NEXT WEEK and our 12-week HYROX training programme is ready to go!

Train with Mackay’s official HYROX Training Club and get race ready with:

💪🏼 12 weeks of structured HYROX training

🏃🏼‍♀️ 3 x RUN CLUB SESSIONS PER WEEK
1 x coached track session with running expert Melanie Mitchell following a 12-week running programme + 2 x programmed longer runs each week. Because if you want to get better at HYROX, you need to get better at running!

🔥 HYROX-specific Friday sessions
Structured across the 12 weeks to build your fitness, skills and race readiness.

🏁 Race simulation events
Put your training to the test before race day.

🎟️ Early bird race ticket access

🤝 Plus a whole Mackay crew training and heading to Brisbane together!

12-WEEK PROGRAMME PRICING 👇🏼

🔥 F45 UNLIMITED MEMBERS — JUST $5/WEEK
$60 upfront for the full 12 weeks

🔥 NON-MEMBERS — JUST $30/WEEK
$360 for the full 12 weeks

WANT IN? 👀

Comment HYROX below or private message us for more information + the link to join our Early Bird Access Code email list 🎟️

12 WEEKS. ONE GOAL. BRISBANE. 🏁

Who’s racing with us?! 🔥

Address

39/43 Arana Drive
Rural View, QLD
4740

Opening Hours

Monday	4:45am - 7pm
Tuesday	4:45am - 7pm
Wednesday	4:45am - 7pm
Thursday	4:45am - 7pm
Friday	4:45am - 6pm
Saturday	5am - 11am

Telephone

+61412697242

Website

https://f45training.com/au/studio/mackaynorth/, https://linktr.ee/F45MackayNorth

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