Rushcutters Health

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Rushcutters Health Rushcutters Health is a specialist Personal Training studio with a team of 12 trainers. Sports & Recreation

One barbell, three movements, and up to 240 reps — train smarter, not harder.At Rushcutters Health Gym, we believe in ef...
23/10/2026

One barbell, three movements, and up to 240 reps — train smarter, not harder.

At Rushcutters Health Gym, we believe in effective, sustainable training methods that deliver results without compromising your wellbeing. One approach we’ve seen gain traction — especially among actors preparing for intense physical roles — is high-volume training. Alan Ritchson’s upper body routine, designed for his role in Reacher, is a great example of this philosophy in action.

Build a Powerful Upper Body Like Alan Ritchson with This High-Volume Giant Set
Read here https://rushcuttershealth.com.au/build-a-powerful-upper-body-like-alan-ritchson-with-this-high-volume-giant-set/

Tender, juicy chicken smothered in a rich, creamy spinach sauce, this delicious dish is packed with flavour and easy to ...
22/10/2026

Tender, juicy chicken smothered in a rich, creamy spinach sauce, this delicious dish is packed with flavour and easy to prepare. Perfect for a comforting weeknight dinner that the whole family will love!

Get the full recipe here
https://rushcuttershealth.com.au/creamy-spinach-chicken/

Shout out to Riccardo for dropping 11.2kilos in 15 weeks (including a 3-week holiday in the middle) He achieved this by ...
22/10/2026

Shout out to Riccardo for dropping 11.2kilos in 15 weeks (including a 3-week holiday in the middle)

He achieved this by tracking his food, prioritising protein, smashing 3 strength sessions a week, and increasing his steps.

He said, “I feel great"

NOT A MEMBER YET?
SPRING PT TRIPLE PACK: three 1-on-1 Personal Training sessions for just $60
https://rushcuttershealth.com.au/intro-offer/

👏👏🥳🥳 SHOUT OUT to John 'the Terminator!' 💪 getting some great STRENGTH increases in his last 4 week training block RESU...
22/10/2026

👏👏🥳🥳 SHOUT OUT to John 'the Terminator!' 💪 getting some great STRENGTH increases in his last 4 week training block

RESULTS
💪 hitting an all-time leg press PB of 175kg x 12,
💪 adding 7kg to his chest press
💪 increasing his sumo squat by 12kg in just four weeks!

Outside the gym, he has been consistent with his walks with Jane and Josie and keeps putting in the work, despite giving Henry an earful every session ☹️ ha ha ha

NOT A MEMBER YET?
SPRING PT TRIPLE PACK three 1on1 Personal Training sessions for just $60
https://rushcuttershealth.com.au/intro-offer/

👏👏🥳🥳 SHOUT OUT to Nic dropping 5kilos in the last 9 weeks HOW DID HE DO IT?Dialing in his portion sizes, reducing snack...
21/10/2026

👏👏🥳🥳 SHOUT OUT to Nic dropping 5kilos in the last 9 weeks

HOW DID HE DO IT?

Dialing in his portion sizes, reducing snacks and increasing protein.

Increasing his daily step count from 4k to 8k

Well done Nic great effort 👏👏👏

NOT A MEMBER YET?
SPRING PT TRIPLE PACK three 1on1 Personal Training sessions for just $60
https://rushcuttershealth.com.au/intro-offer/

At Rushcutters Health Gym, one thing we see time and time again is this: people who focus only on cardio often struggle ...
21/10/2026

At Rushcutters Health Gym, one thing we see time and time again is this: people who focus only on cardio often struggle to maintain their weight loss long-term. Those who prioritise strength training? They tend to keep the results.

Strength training isn’t just about building muscle or “lifting heavy”. It’s one of the most effective tools for sustainable fat loss, better energy, and long-term health—especially as we get older.

If your goal is lasting weight loss, strength training needs to be part of the plan.

Read our blog on Why Strength Training Is the Secret to Lasting Weight Loss here:
https://rushcuttershealth.com.au/why-strength-training-is-the-secret-to-lasting-weight-loss/

21/10/2026

Experienced Personal Trainer WANTED - Rushcutters Bay Sydney

✅ NO RENT TO PAY - instead you'll begin on minimum $500 a week
✅ 30+ hours a week + progress to a salary role in 12months
✅ Weekly group development & 1on1 support

The team that was finalist in the 2026 Australian Small Business Awards is looking for 2 Personal Trainers to join our TEAM of 10 at Rushcutters Health.

PERKS AND BENEFITS

➡️ We are not a franchise - you will design food and exercise programs that are unique. Our COACHES find the best way to inspire clients within our brand-new studio and facilities.

➡️ Guest speaker topics were Breath work & Ice Baths, Boxing, Physio Injury rehab, Psychology of change, Nedd Brockman running coach.

➡️ Team Socials were Skydiving, Rock climbing, Whitewater rafting, Comedy club, 3 nights at the Gold Coast Running Festival, go-karts

Don't compete against your workmates - work alongside a team of industry-leading Trainers

⭐️⭐️ To apply, visit https://au.indeed.com/job/personal-trainer-e8af53ea29fb019f

STUDIO RUN/WALK SATURDAY NOV 7th Calling all RH members, friends and family to join our STUDIO FUN RUN Sat Nov 7th from ...
20/10/2026

STUDIO RUN/WALK SATURDAY NOV 7th
Calling all RH members, friends and family to join our STUDIO FUN RUN Sat Nov 7th from 6am

Every year we like to keep fit, while raising money and awareness for a great cause like the Steve Waugh Foundation https://steve-waugh-foundation-2026.raiselysite.com/

We are calling the event a Backyard Marathon - because starting at 6am we will be doing a 6km loop around the park ‘on the hour every hour’ with anyone who wants to join in 😊

You can run or walk - You can do 1 lap of 6km or more laps if you feel up to it - you can also start at 6am, 7am, 8am , 9am or 10m- what ever suits you best (just come along and show your support on the day)

Join us in sending warm birthday greetings to coach Mark Doran! Happy birthday!
19/10/2026

Join us in sending warm birthday greetings to coach Mark Doran! Happy birthday!

The Spring $60 PT Triple pack includes💪Three one-on-one personal training sessions with an experienced coach💪A full move...
19/10/2026

The Spring $60 PT Triple pack includes
💪Three one-on-one personal training sessions with an experienced coach
💪A full movement screen and tailored exercise program design to suit your age, injuries and fitness goals
💪Meal plans, shopping lists and a 62 page recipe book, so you never get bored of eating the same stuff
💪Dietary guidance and accountability, to help acceleratIMG_7028 3e your results

Simply complete the registration form to register. One of our friendly staff will reach out https://rushcuttershealth.com.au/intro-offer/

Address

1/1 McLachlan Avenue
Rushcutters Bay, NSW
2011

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 3pm

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