Helping people understand the indicators or longevity; muscle, fitness, quality relationships.
28/08/2026
The most impressive thing about Julie is not this transformation, her STRENGTH would put most men half her age to shame.
In World Gym Maitland 8 week challenge she lost over 5kg of fat whilst her muscle mass increased. In the few months we have worked together Julie has shown off a 65kg bench press and boasting 90kg RDL’s.
Strong not skinny is the goal 💪🏻💪🏻 and Julie is exceeding all expectation 👌🏻👏🏻
Viral trend or not, it’s horrendous.
For entertainment and educational purposes only.
Myself included! Train with people stronger than you, train with people faster than you, train with people fitter than you. You will grow with some healthy competition.