10/01/2022
Launch time 🚀 IM BACK! Trainer number one in the building for R.A.T #21 💪
Join me and the team on the floor @ 5.00pm for a killer 30 minute circuit style session! Best gym in town with out question 😎
If your not scared cya soon 😜
02/08/2021
Grabbed some off the counter on my way out today and it was delicious! 🍐💪
Thanks Miller’s Produce!
29/07/2021
🥊 Kick boxing circuit @ 9.30am! Fitness, weights, Cardio & Bag work! What a way too finish the week!
Cya soon 👊🤟!
22/07/2021
Come wrap up the week with me! 🥊🤟
M.M.A classes for the week finished with a great night on the floor with Connor!
Don’t forgot though;
💥Fitness Friday;
🥊6.00am Kick boxing
🥊9.30am Kick boxing circuit
Cya in the morning! 🤟
13/07/2021
Kick boxing circuit @ 6.00pm tonight!
Challenging your Stamina, endurance & strength with boot camp style stations, combined with striking combos on the pads!
🥊🏋️♀️👊
Cya on the floor!
24/06/2021
💥Friday Morning;
🥊6.00am Muay Thai Fitness!
🥊9.30am Kick boxing circuit!
Finish the week strong 💪🥊
Cya on the matts! 👊
22/06/2021
Let’s do it! 🤙
Kick boxing circuit @ 6.00pm!
Join Tyler for a butt kicking work out! 👊🤟🥊
🌟1st class free
18/06/2021
Put it on the calendar for next week, let’s finish the week off together! 👊
03/06/2021
Here’s your motivation if your feeling lazy.
“Dad .. From now on I will be your foot”
Be more than your excuses.
🇵🇸❤️