The Empowered Studio - Rutherglen

The Empowered Studio - Rutherglen My name is Kristy Chandler. I am a qualified Personal Trainer. I do Group Fitness Class and Persona

𝐒𝐄𝐓 π˜πŽπ”π‘ π†πŽπ€π‹π’ π“πŽπƒπ€π˜ ✨Maybe it’s building strength. Maybe it’s more energy for your kids. Maybe it’s just doing somethin...
04/09/2026

𝐒𝐄𝐓 π˜πŽπ”π‘ π†πŽπ€π‹π’ π“πŽπƒπ€π˜ ✨

Maybe it’s building strength. Maybe it’s more energy for your kids. Maybe it’s just doing something for YOU for once. Whatever your goal is, PT Circles is here to help you get there β€” no matter where you’re starting from.

This isn’t about fitting into someone else’s program. It’s about a plan designed around your goals, in a small group setting (max 5 people) where you’ll feel supported every step of the way.

Cardio & strength. Personalised goals. A genuinely supportive environment. That’s what PT Circles is all about.

$40 per week (weekly direct debit) | 2 sessions/week | 8 week block | 45 min sessions

π’π“π€π‘π“πˆππ† πŒπŽππƒπ€π˜ πŸπŸ’π“π‡ 𝐒𝐄𝐏𝐓

Message us now to book your spot and let us know your goals β€” we’d love to help you get there. 🀍

π–π‡π˜ πŠπ‘πˆπ’π“π˜ πƒπŽπ„π’ π“π‡πˆπ’ ✨Somebody asked Kristy last week why she loves coaching, and her answer said it all: β€œIt’s never re...
04/09/2026

π–π‡π˜ πŠπ‘πˆπ’π“π˜ πƒπŽπ„π’ π“π‡πˆπ’ ✨

Somebody asked Kristy last week why she loves coaching, and her answer said it all:
β€œIt’s never really about the workout. It’s about watching someone believe in themselves a little more each week.”

That’s exactly what you can expect walking into PT Circles.
A coach who sees you, hears your goals, and builds a program around YOU β€” not a generic template.

With just 5 people per group, Kristy gets to know everyone by name, by goal, and by story.
It’s personal training the way it should feel.

Starting Monday 14th September.

Message us now to book your spot and let us know your goals β€” Kristy is already excited to meet you. πŸ’ͺ

π–π‡π˜ 𝐏𝐓 π‚πˆπ‘π‚π‹π„π’? πŸ€”Because everyone deserves a program built around them β€” not a one-size-fits-all workout.With PT Circles...
02/09/2026

π–π‡π˜ 𝐏𝐓 π‚πˆπ‘π‚π‹π„π’? πŸ€”
Because everyone deserves a program built around them β€” not a one-size-fits-all workout.
With PT Circles you get:
πŸ”Ή An individual program designed for your personal goals
πŸ”Ή Small groups (max 5 people) so you’re never just a number
πŸ”Ή A supportive environment where every fitness level is welcome
πŸ”Ή Optional fitness testing and measurements to track your progress
πŸ”Ή A mix of cardio and strength to build real, lasting results

2 sessions a week, 45 minutes each, over an 8 week block β€” for just $40 per week (weekly direct debit).

π’π“π€π‘π“πˆππ† πŒπŽππƒπ€π˜ πŸπŸ’π“π‡ 𝐒𝐄𝐏𝐓

Message us now to book your spot and let Kristy know your goals β€” we can’t wait to help you get there. πŸ™Œ

𝐏𝐓 π‚πˆπ‘π‚π‹π„π’ 𝐀𝐑𝐄 π‚πŽπŒπˆππ† π’πŽπŽπ πŸŽ‰We’re so excited to introduce PT Circles β€” small group personal training designed to help yo...
01/09/2026

𝐏𝐓 π‚πˆπ‘π‚π‹π„π’ 𝐀𝐑𝐄 π‚πŽπŒπˆππ† π’πŽπŽπ πŸŽ‰
We’re so excited to introduce PT Circles β€” small group personal training designed to help you smash your goals in a supportive, welcoming environment.
βœ… Cardio & strength
βœ… Personalised goals
βœ… Supportive environment
βœ… Fitness testing (optional)
βœ… Measurements (optional)
Every program is individually designed around YOUR goals. Max 5 people per group, so you’ll get the attention you need while still enjoying that group energy.
$40 per week (weekly direct debit) | 2 sessions per week | 8 week block | 45 minutes
π’π“π€π‘π“πˆππ† πŒπŽππƒπ€π˜ πŸπŸ’π“π‡ 𝐒𝐄𝐏𝐓
Message us now to book your spot and let us know your goals. Kristy will message you back ASAP πŸ’ͺ

𝐖𝐇𝐀𝐓’𝐒 𝐎𝐍 π“π‡πˆπ’ π–π„π„πŠ πŸ‘‡We’ve got spots open in classes this week and we’d love to see some new faces! πŸ™Œ If you’ve been thi...
29/08/2026

𝐖𝐇𝐀𝐓’𝐒 𝐎𝐍 π“π‡πˆπ’ π–π„π„πŠ πŸ‘‡

We’ve got spots open in classes this week and we’d love to see some new faces! πŸ™Œ If you’ve been thinking about starting, there’s no better time β€” whatever your fitness level, you’ll be welcomed with open arms and supported every step of the way. No experience needed, just bring yourself.

πŒπŽππƒπ€π˜ πŸ‘πŸπ’π“ 𝐀𝐔𝐆
5:00pm Teen Boys (week 6)

π“π”π„π’πƒπ€π˜ πŸπ’π“ 𝐒𝐄𝐏
6am Group Training
6:45am Small Group PT (30 min)

π–π„πƒππ„π’πƒπ€π˜ πŸππƒ
New sessions coming soon πŸ‘€

π“π‡π”π‘π’πƒπ€π˜ πŸ‘π‘πƒ
6am Group Training
6:45am Small Group PT (30 min)
6pm Boxing for Fitness (week 2)

π…π‘πˆπƒπ€π˜ πŸ’π“π‡
9:15am Mums & Bubs

Send us a message β€” we can give you all the info you need to get started. Your first step is the hardest one, and we promise to make it easy. πŸ’ͺ

πŸ₯Š NEED TO PUNCH SOMETHING? πŸ˜‚Maybe not something…BUT DEFINITELY A SET OF PADS! πŸ‘ŠBoxing for Fitness is back at The Empower...
26/08/2026

πŸ₯Š NEED TO PUNCH SOMETHING? πŸ˜‚

Maybe not something…

BUT DEFINITELY A SET OF PADS! πŸ‘Š

Boxing for Fitness is back at The Empowered Studio!

Come along for 45 minutes of boxing, cardio, coordination and conditioning β€” without needing to know the first thing about boxing.

It’s fun, challenging and supportive, and you can work at your own level.

πŸ“… Thursdays at 6pm
πŸ“† 27th August – 17th September
πŸ’° $80 for the 4-week block

πŸ₯Š Grab your gloves and come have a punch!

Message us to book. πŸ‘Š

πŸšΆβ€β™€οΈβ˜•οΈ WALK + COFFEE THIS FRIDAY! β˜•οΈπŸšΆβ€β™‚οΈLet’s get out of the studio and enjoy a casual morning walk together! β€οΈπŸ“… Friday...
25/08/2026

πŸšΆβ€β™€οΈβ˜•οΈ WALK + COFFEE THIS FRIDAY! β˜•οΈπŸšΆβ€β™‚οΈ

Let’s get out of the studio and enjoy a casual morning walk together! ❀️

πŸ“… Friday morning
⏰ 6:00am start
πŸšΆβ€β™€οΈ 45-minute walk (can do a jogging group too for anybody keen)
β˜•οΈ Coffee afterwards for anyone who has time to stay!

This one is open to everyone β€” current clients, past clients, friends, family… come along!

No workout.
No pressure.
Just a good walk, a chat and a coffee. 😊

If you can’t stay for coffee, that’s totally fine β€” come along for the walk!

Who’s in? πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈ

𝐖𝐇𝐀𝐓’𝐒 𝐎𝐍 π“π‡πˆπ’ π–π„π„πŠ πŸ‘‡Here’s what’s happening at the studio this week β€” plenty of ways to get moving!πŒπŽππƒπ€π˜ πŸπŸ’π“π‡ 𝐀𝐔𝐆5:00p...
25/08/2026

𝐖𝐇𝐀𝐓’𝐒 𝐎𝐍 π“π‡πˆπ’ π–π„π„πŠ πŸ‘‡

Here’s what’s happening at the studio this week β€” plenty of ways to get moving!

πŒπŽππƒπ€π˜ πŸπŸ’π“π‡ 𝐀𝐔𝐆
5:00pm Teen Boys (week 5)

π“π”π„π’πƒπ€π˜ πŸπŸ“π“π‡
6am Group Training
6:45am Small Group PT (30 min)

π–π„πƒππ„π’πƒπ€π˜ πŸπŸ”π“π‡
New sessions coming soon πŸ‘€

π“π‡π”π‘π’πƒπ€π˜ πŸπŸ•π“π‡
6am Group Training
6:45am Small Group PT (30 min)
6pm Boxing for Fitness (week 1)

π…π‘πˆπƒπ€π˜ πŸπŸ–π“π‡
9:15am Mums & Bubs

See you on the floor! πŸ’ͺ

Message us now to enquire about starting your training.

πŸ₯Š BOXING FOR FITNESS IS BACK!Want to get fit, have fun and punch out some stress? πŸ‘ŠOur next 4-week block starts Thursday...
22/08/2026

πŸ₯Š BOXING FOR FITNESS IS BACK!

Want to get fit, have fun and punch out some stress? πŸ‘Š

Our next 4-week block starts Thursday 27th August!

πŸ”₯ Cardio
πŸ₯Š Boxing
πŸ’ͺ Conditioning
⚑ Coordination
🀝 Supportive environment
πŸ˜ƒ 45 minutes of FUN!

πŸ“… Thursdays | 6pm
πŸ’° $80 for 4 weeks or $20 per week direct debit

No boxing experience needed!

Who’s keen? πŸ‘ŠπŸ₯Š

🚨 4-WEEK BOXING BLOCK β€” STARTING IN ONE WEEK! 🚨We’ve had lots of interest in bringing Boxing for Fitness back β€” and now ...
20/08/2026

🚨 4-WEEK BOXING BLOCK β€” STARTING IN ONE WEEK! 🚨

We’ve had lots of interest in bringing Boxing for Fitness back β€” and now it’s happening! πŸ₯Š

THURSDAY NIGHTS | 6PM

πŸ“† 27th August – 17th September

For just $80, you’ll get four fun, high-energy 45-minute sessions combining:

πŸ₯Š Boxing
πŸ”₯ Cardio
πŸ’ͺ Strength & conditioning
⚑ Balance & coordination
🀝 Plenty of support

No experience required. Equipment supplied.

This is a small group, so places are limited.

πŸ‘‰ Message us today to secure your place!

Address

138-140 Main Street
Rutherglen, VIC
3685

Telephone

0438425402

Website

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