•Fitness couple
•Military physical trainers
•Health and fitness
•Online programming (coming soon)
•Melbourne, Aus
▪️Speed & agility ▪️
boys going through the paces with speed & agility drills part of training in preparation for a big 2019 campaign
Hastings Football Netball Club
04/11/2018
Excited to announce we are teaming up with as the strength & conditioning coaches for the 2019 season! Looking forward to a big pre season to get this great club firing for round 1 💪🏽
24/09/2018
What a weekend for the team! Both entering our first vic state titles Comp. Entering the male physique first timer and novice physique division which resulted in two 🥇🥇 places in both divisions and entering the female sports model first timer & female sports model novice division also walking away with a 🥈🥇. It’s safe to say it was a challenging that required and plenty of throughout but very rewarding showing there’s no substitute for
@ Safety Beach, Victoria
29/04/2018
▪️Results happen over time, not overnight. Work hard, stay consistent, and be patient ▪️ Join the team and start your journey 💪
20/04/2018
▪️ The DUO ▪️✌️
Each new day is a new opportunity to improve yourself. TAKE IT. And make the most of it. Each one of us can make a difference but together we can make a change. Healthy body, healthy mind, healthy life...just take the first step.
| Monday | 2pm - 5pm |
| Tuesday | 2pm - 5pm |
| Wednesday | 2pm - 5pm |
| Thursday | 2pm - 5pm |
| Friday | 2pm - 5pm |
| Saturday | 2pm - 3pm |
| Sunday | 2pm - 3pm |