Debra Pittam Coaching and Counselling

So fun on the open top tourist bus!

So happy yo be here and to see my Mum finally! 🎉🎉🎉🎉

Norbert is excited to travel! 🎉🎉🎉🎉

Saw this on a nursing group I belong to. Thought it was worth sharing here ❤️
Stay safe and well x

When I need a break from my brain I focus on where I am and notice things. This week I went down to National Park and put the filter on . How do you take a break when things are overwhelming?

Good morning from North Turramurra 😁 Have a lovely day x

Such a beautiful sunrise this morning.

Loving this today ❤️ It Contains some really practical and helpful strategies.

What to Do When You’re Feeling Overwhelmed A psychotherapist offers 8 steps for managing in these distressing times.

I decided to go through the cake section in my 1925 Mrs Beetons cook book, cause why not! Started with an easy madeira cake. Had to divide ingredients by 3. They used to make 3 cakes at a time it seems! Its not very pretty but it tastes yum.

Finished my jumper and on to the next one. Haven’t knitted for years and am a bit rusty but I forgot how grounding it is 😊.

How do you relax and create a calm space?