07/09/2026
The 4:7:8 breath—inhale 4, hold 7, exhale 8—is a gentle, chair-friendly method to calm nerves, slow the heartbeat, and promote deep relaxation at any age.
Chair Yoga for Seniors
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Chair Yoga takes traditional yoga poses and adapts them for the chair. There is no getting on the floor. Each week, I post a new chair yoga pose.
I take students through exercises such as sun salutations and downward dogs, all from a seated position.
14/08/2026
Haven't yet tried chair yoga? Read about what you can expect in your first class.
What to Expect in Your First Chair Yoga Class Chair yoga: helping older Australians improve their strength, balance and confidence through gentle movement since 2018.
10/08/2026
Tightrope pose is a wonderful shoulder opener that gently releases tension across the chest, shoulders and upper back while improving posture, encouraging gentle neck movement, and creating more space for comfortable, relaxed breathing.
03/08/2026
I'm delighted to have an article featured in The Post, one of Sydney's leading independent news magazines, on the importance of exercise for older members of our community.
If you'd like to read it, you'll find it on page 26 of the August 2026 edition, or you can read it online here: https://thepost.sydney/chair-yoga-for-seniors
The Post – Edition 82 – August 2026
Chair Yoga for Seniors: Maintain Strength and Independence - The Post St Ives teacher Paula O'Connell explains how chair yoga for seniors builds strength, balance, and independence without needing to get on the floor.
03/08/2026
A seated side twist with a raised leg gently strengthens the core, improves spinal mobility, enhances balance and coordination, and helps keep the hips and lower back feeling flexible - all from the comfort and safety of a chair.
27/07/2026
Sit-to-stand with a forward step is an excellent functional movement that helps build leg strength, improve balance, and increase confidence with everyday activities such as getting out of a chair and walking safely. Regular practice can support independence and reduce the risk of falls.
20/07/2026
Seated Warrior is a wonderful pose for building strength, confidence and stability. Engaging the legs, opening the chest and lengthening the spine helps improve posture, balance and overall body awareness—all from the safety and comfort of a chair.
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16/07/2026
🎉 We’ve reached 3,000 followers! 🎉
A huge thank you to everyone who has supported, shared, joined a class, or simply followed along on this Chair Yoga journey. 🧡
It’s wonderful to see so many people embracing the idea that movement is for everyone, regardless of age or ability. Every class, stretch, breath and smile reminds me why I love doing what I do.
Here’s to helping even more people stay strong, balanced, flexible and connected - one chair at a time.
Thank you for being part of this amazing community! 🙏✨
13/07/2026
Need a quick energy boost? Gentle tapping along the body can help awaken the nervous system, improve alertness, and leave you feeling more energised, focused, and ready to move—perfect before a chair yoga practice or whenever you need a lift during the day.
06/07/2026
Our quadriceps work hard every day to help us stand, walk, climb stairs and stay active. Taking a minute to gently massage your thighs can help release tension, improve circulation, and leave your legs feeling lighter and more comfortable. A simple self-care practice that's perfect for seniors and chair yoga participants!
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Location
Category
Telephone
Address
Saint Ives, NSW
2075
Opening Hours
| Monday | 9:30am - 10:30am |
| 11am - 12pm | |
| Tuesday | 11am - 12pm |
| Thursday | 11am - 12pm |
| 1:30pm - 2:30pm |