Mr. Bodyweight Moustache

On my right side I have the typical issue of shifting the hips too much and not side flexing enough. The way I deal with it is doing only the side flexion first and then add as little side shift as required to get to one arm. It may not be pretty but helps me to get into an acceptable shape. Try it!

Can’t wait for my life to go back to normal🤷‍♂️

What I like about training in .circusschool is that I get to do things I haven’t done in a long time (actually most things I’ve never done before). I’ll reintroduce these to my practice routine to achieve a presentable form.

Mau Jara showing me what to work on next! It’s a little similar to walking on the blocks but the extra dimension helps you understand the rotation. Thanks!

This is fun! Trying to figure out an optimal approach to this - anyone knows? Keep the legs locked out? Keep the elbows locked out?🤷‍♂️
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A bit rusty end of the session. Haven’t done block walks for almost a year but will reintroduce them to my routine again.
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