Sale Health & Fitness

Strong bodies are built one session at a time 💪

Whether you’re here to lift, move, get fitter or simply feel better — SHF Gym has everything you need to train your way.

Good music, great equipment and an even better community 🖤

See you on the gym floor.

STRENGTH IS BUILT HERE.

At SHF, we’re not just a gym—we’re a community built on consistency, hard work and showing up for yourself.

Whether your goal is to:
• Build strength
• Improve your fitness
• Move without pain
• Increase energy
• Feel more confident

Our coaches are here to help you become the strongest version of yourself.

No shortcuts. No gimmicks. Just real results.

Join the SHF community and see what you’re capable of.

📍 Sale Health & Fitness (SHF)
💪 Strong since 2009

FitnessCommunity TrainWithPurpose HealthAndFitness StrongTogether SaleVictoria

MASTERS CLASSES EVERY TUESDAY & THURSDAY @ 10am SALE HEALTH & FITNESS 👊

• FREE FOR MEMBERS
• NON MEMBERS come and try your first session for FREE! Then it’s $20 a session

We are running a HOT DEAL for SENIORS join as a member for just 9.95 per week! 🔥🔥🔥
To enjoy 24HR access to the gym and FREE MASTERS CLASSES!!

• 45 min weekly class
• Monday’s @ 3:45pm

A fun and supportive class to help teens build strength, confidence and coordination.

Using a mix of body weights, and simple gym equipment, we focus on learning good movement, building fitness, and feeling comfortable in a gym environment.

🥗 Nutrition Matters at Every Age 💪

This week our PT, Steve, shared practical nutrition tips with our amazing senior members. Eating well, staying active, and keeping strong go hand in hand, and it’s always great to learn something new in a supportive group.

Senior Strength & Fitness Classes
🗓️ Every Tuesday & Thursday
⏰ 10:00 AM

✅ FREE for members
💲 $20 for non-members

Come along, improve your strength, balance and confidence, and enjoy a welcoming community. We’d love to see you there!

FitnessForLife StayStrong CommunityFitness

Ready to experience the ultimate recovery? 🔥❄️

Going from a sauna to an ice bath can provide incredible benefits for your body. The heat from the sauna helps to relax muscles and improve circulation, while the cold from the plunge reduces inflammation and speeds up recovery. Alternating between the two can also boost your immune system and improve overall mental clarity.

Dive into the hot to cold therapy and feel the difference for yourself! 💪🧖‍♀️

Link in bio to book.