Simple Strength Training

Hi all, just some verbal output from myself. Mainly about the weight loss and what I use to tr a ck stuff.

Keep having fun staying strong for life 💪 🖖 🙂

Hi, if your eyes are sensitive to large reflective whit surfaces, be warned there are some I this video 🤣🤣

Just a update on where Iam at with my weight loss and shin twinge. So if you want to listen in to my dulcet tones hang around lol. But whatever you decide just keep having fun staying strong for life 💪 🖖 🙂

Hello all, just a bit of blah blah on how I'm organising my and reps for the workouts while trying to drop a few setskilos. Really, it is pretty standard stuff.

Basically, heavy stuff I do my best to stay away from failing a lift while keeping the amount of effective work high.

In the 3-5 Max set, I am looking to have 1 rep in the tank before I put the weight up. For the 5-8 rep range, I do these for sets across and must have at least I clean rep in the tank after the last rep of the last set before the weight goes up.

For my sets in the 10, 12, and 15 rep ranges, I use a combo of volume with effective reps. Where I'm looking for a total rep count of about 10% less than the total reps for doing sets across.

So if using 12s as an example, the sets across total would be 36 reps, I would aim for a total rep count of 32 which approx. 10% less for the weight to progress.
This keeps all the sets close to and at failure or 0 reps in the tank.

Basically, if I'm sure I won't get one more, I do not try. Though sometimes you do need to check to make sure.....lol. This keeps the amount of effective work high and the volume high to keep me happy.

Remember, in total, I am doing about 25% less total reps than usual and 1 less workout every 2 weeks than when I would be trying to build or be in a surplus.

Well, that was a lot of typing hahaha, okay people remember to keep having fun staying strong for life 💪 🖖 🙂

Hello all, going through my B workouts, ain't alot different other than the first superset.

These exercise just support the work Aworkouts of the opposite week. B1 supports A2, and B2 supports A1.

That's the only real difference between the A and B workouts. Rest pretty much goes as I described it the previous video about the workouts.

Well.good luck to all at the CAPO Nationals. I will try again for next year. Just keep on having fun staying strong for life 💪 🖖 🙂

Hi all, just a weight catch up post if you are interested. If you have sensitive eyes, shield them from the glare of my pastey white skin...lol. You have been warned.

Not alot in here just a small.rant about energy expenditure and a deficit.

Have fun staying strong for life 💪 🖖 🙂

Hey there, this is how my A1 and A2 workouts run. The squat and deadlift videos are from my last Max 5 reps' efforts for each.

Have really recorded much other than these lately. Ao.no others in there, if yoy want to see them.by them.aelves I will put them.in with my next post which will be about my weight loss and what's going on there.

Anyhow keep.having fun staying strong for life 💪 🖖 🙂

Hiya apparently this got cut off at a the 90sec mark so I am just getting the whole thing up there now. 🙃 haha

Ohh 2 post in less than a week ...hahaha.

Nothing super important here just me blah blah blahhing.

2nd workout back, Fullbody at around the 60% to 80%.

Any questions just ask...keep having fun staying strong for life 💪 🖖 🙂

liftheavy s

Hilo everyone, ***Public Health. & Eye Warning***, images of me in my un**es may be disturbing to some. You have been warned before watching lol.

There will be more posts coming, hopefully ongoing. Will try to.make.them.a.bit more regular.

Any hoo, keep staying strong for life 💪 🖖 🙂
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