07/07/2023
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FIT-Together
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Supportive non-intimidating environment
- Focus safe exercise/ideal new to exercise
- Small Classes
07/07/2023
18/04/2015
Heart Foundation Walking Groups - Samford
New Walking Group - Starts 6th May
Wednesdays @ 9am
"Returning to Fitness walk"-pram friendly
Medium Paced (45-60 mins)
Meeting Point ; Chemmart Samford Pharmacy
All Welcome
To register please contact Rebecca (Local co-ordinator HFW) 0434954130.
HF Walking is a network of free community-based walks to help Australians lead active,healthy lives.
Would you like to tone up & increase your body's ability to burn fat in a relaxed, fun atmosphere? Circuit class will do just that!
Body Circuit morning class - Mon/Wed/Fri
Starts Monday 9th February @ 10am
Night class Body Circuit @ 6pm Mon & Wed
- starts 16th February
Please book at email [email protected]
Or call Rebecca 0434954130.
03/01/2015
Heartmoves programs are safe for people with health conditions like diabetes, heart disease & bone or joint problems.
Classes start 24th February.
01/01/2015
Active together for health
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Samford, QLD