29/02/2024
Glorious mornings
Bodyworks Pilates
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Julie has worked to rehabilitate injuries for more than 20years and with physios for the past 9 year
29/02/2024
07/02/2022
Antarctica in a Day
Mind Blowing
Thanks so much
For a day of excitement and joy
Education and fun. It’s the trip of a lifetime.
02/01/2022
Bodyeorks Pilates
DAY 4
Back and shoulder strength
Always using deeper muscles of the torso to keep stability while we are moving arms and legs
Don’t use the weight if you have shoulder issues
31/12/2021
Bodyworks Pilates
Out takes left in 😝
DAY 3
New Years Day
30/12/2021
DAY 2
Torso control and a little bit of arm work, it’s defiantly more difficult to control the lower back with weights in your hands, if you feel your lower back fatigue
Take a break (hug your knees) and try again.
HAPPY NEW YEAR everyone
Love to all ❤️❤️❤️
May 2022 bring joy 🥂
29/12/2021
DAY 1
10 Day Challenge …
I like the shoulder work together with the squat to get the cross body work. The torso has to to work to keep you in nice alignment when you work one side.
Quick little work out but a goodie
24/12/2021
Merry Christmas and
Thank you to all
My clients and friends
May all your dreams and
Wishes be fulfilled in 2022
🎄🎄🎄🎄🎄🎄🎄🎄
❤️❤️❤️❤️❤️❤️❤️❤️
16/11/2021
More Hip work
And some lower back stretches to release some tension after sitting at work all day.
16/11/2021
Loosen up your hips and feel the benefit in your lower back too.
Especially if you are sitting during your working day.
# stretch
01/11/2021
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Location
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Contact the business
Telephone
Address
88 Talinga Road
Sandringham, VIC
3192
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 9:30am - 9pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 10:30am |
| Friday | 6am - 12:30pm |
| Saturday | 7:30am - 11:30am |