Oh My Yoga

🪷 𝗦𝗣𝗥𝗜𝗡𝗚 𝗬𝗢𝗚𝗔 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 - 9:00 - 11:00am on Friday 25 September (Grand Final Public Holiday in VIC)

Step into spring with two hours of nourishing yoga to help us emerge from our winter slumber and refresh, reset and deepen your connection to self.

Some previous experience recommended - BYO yoga mat

🔗 Book your spot today: ohmyyoga.com.au/workshops

🥰 Welcome back and well done to these three Bali yoga retreat legends…

“the alignment and strength of my body was put through rigorous testing every day. I certainly didn’t emerge from the yoga course quite the same person that I was!!”

“everyone felt they had more confidence and a feeling of pride for what they had achieved.”

“I feel much stronger on a physical and mental level. (I did it)”

🌴 2027 dates are now up on the website, book your spot or DM me with any questions - ohmyypga.com.au

🗣💕 I've had a sneak peek and trust me, if you're interested in yoga - you don't want to miss these conversations!

🪔 Our Silver Salties MEDITATION & SOUND BATH sessions are back due to popular demand...

Rest and restore your energy with a soothing 45-minute meditation and sound healing experience at Sandringham Life Saving Club

These sessions incorporate some gentle stretching, simple breathing exercises, mini sound bath and guided Savasana to help you unwind and release tension in the body and mind.

📅 Upcoming sessions:
- Wednesday 9 September
- Wednesday 7 October

⏰ Runs from 4:30 - 5:15pm
🧘‍♀️ BYO yoga mat
🧤 Dress: warm and comfortable.
🔗 Book: via SLSC https://sandringhamlsc.org.au/classes

DM me or email [email protected] with any questions.

“Of course! The path to heaven doesn’t lie down in flat miles. It’s in the imagination with which you perceive this world, and the gestures with which you honor it.”

- Mary Oliver, from The Swan

👣 👣 👣

Same path, different days and months… seeing the familiar with fresh eyes - slowing down and paying attention as the colours, light and shadows shift, arriving, leaving - each time unique and joyous journey…

“I didn’t expect it to be like this” and “you’ve found a magical little pocket of the world” is how some of my retreat students have described it…

Forever grateful Santra Putra Guesthouse 🙏🏽 💕

🌸🙏 Today we celebrate Guru Purnima - a day to honour the teachers, mentors, and guides who help us grow.

This moment captured on retreat at Bloo Lagoon Village, Bali with my teacher supporting a fellow student, is a beautiful reminder that the journey of learning is never walked alone. It also reflects the passing on of knowledge from teacher to student and even between students.

“Gu” means darkness, and “Ru” means the one who removes it.

On this Guru Purnima, I offer my heartfelt gratitude to my teacher and to all the gurus and mentors who illuminate my path.

May we always remain open to learning, growing, and sharing what we receive with others.

📸 photo courtesy of

🌅 Majestic Mount Agung at sunrise over Ubud.

Often hidden behind a veil of clouds, she doesn’t always reveal herself. But on mornings like these, her towering presence commands our attention, and reminds us of the immense power, beauty, and unpredictability of nature - and our lives!

For the Balinese, Mount Agung is more than just a volcano. It is the island’s most sacred mountain - a spiritual centre believed to be the home of the gods and the axis that connects the physical and spiritual worlds.

It’s difficult not to be moved and feel the energy of this place when looking out this magnificent scene - bringing a quiet moment of reflection and contemplation.