Oh My Yoga

24/10/2026

More Bali backbends - early morning, working slow and steady in Salabhasana (locust pose) and Dhanurasana (bow pose) to open the chest, mind and heart…

21/10/2026

Tools of the trade… 🔨

Yoga props are our practice companions, not merely objects.

They offer support, guidance and feedback,like a trusted friend would do.

Some are strong and steady, others soft and gentle.

We learn when to invite them into a pose, when to lean on them, and when to let them go.

They don’t do the work, they help us listen, explore and meet ourselves more deeply.

19/10/2026

A supported chest opening in this week’s backbending class.

Using a rolled-up blanket to create space across the chest and shoulders, allowing the front body to open without forcing…

A simple prop and an invitation to expand and let the breath move more freely.

05/10/2026

There are a few things I miss about being part of and connected to a Iyengar yoga school… one is the people; my dedicated colleagues, fellow teachers and yogis, and the other is the rope wall!

Thanks to Michelle from Bayside Yoga - Iyengar Yoga for inviting me to teach and play around in the studio while she was retreating in Bali - as you can see, I had a great time 🪢 🙃

Rope Sirsasana - is a great way to practice headstand without putting any pressure on the head or neck, such a great release for the spine, relaxing and energising at the same time!

02/10/2026

🪷 𝗠𝗘𝗟𝗕𝗢𝗨𝗥𝗡𝗘 𝗖𝗨𝗣 𝗬𝗢𝗚𝗔 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 - 9:00 - 11:00am on Tuesday 3 November.

Take the opportunity to step away and immerse yourself in this 2 hour workshop that will leave you feeling grounded, energised and ready to tackle on the end of year mayhem!

Some previous experience recommended - BYO yoga mat

🔗 Link in bio for all the details and to book your spot - ohmyyoga.com.au/workshops

02/10/2026

Natures artworks… each one unique and magnificent 🌱 🍃

30/09/2026

"commitment meets resistance at different points in time... whenever there is resistance there is friction, and where there is friction, there is heat... no wonder tapas carries the symbolism of fire... "

"effort alone is not enough, the intention matters... tapas is not just intensity of that effort, it is the direction in which the effort is taking me..."

"the deeper purpose of tapas is not simply to endure difficulty but to let this difficulty reveal something in me..."

- Abhijata Iyengar

Exploring Patanjali's Yoga Sutras (Sadhana Pada) with Abhijata Iyengar

28/09/2026

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give w**e. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

- Derek Walcott, Love after love

📸 sunrise sitting on retreat at Bloo Lagoon Eco Village

27/09/2026

Afternoon inversions - a supported shoulder stand on the chair helps to recover, refresh and restore energy used throughout the day

A sneak peek inside our 2026 Bali yoga retreat…

24/09/2026

🪔 We have another MEDITATION & SOUND BATH session coming up on Wednesday 7 October!

Rest and restore your energy with a soothing 45-minute meditation and sound healing experience at Sandringham Life Saving Club

These sessions incorporate gentle stretching, simple breathing exercises and mini sound bath to help you unwind and release tension in the body and mind.

⏰ Runs from 4:30 - 5:15pm
🧘‍♀️ BYO yoga mat
🧤 Dress: warm and comfortable.
🔗 Book: via SLSC https://sandringhamlsc.org.au/classes
Spaces are still available, but will sell out!

DM me or email [email protected] with any questions.