Hobart Strength Training

Call Directions Website Contact the business

Hobart Strength Training We are Hobart Strength Training, a private Strength Training Studio in Hobart’s Sandy Bay.

We specialise in helping everyday people get strong in a safe, supportive, and private environment.

Everyone in a group session follows their own program and has their own equipment.That means several people in the same ...
22/10/2026

Everyone in a group session follows their own program and has their own equipment.

That means several people in the same room can each be following their own program. Your coach monitors your lifts, gives feedback and adjusts your program based on how you're progressing and what you prefer.

It's the benefits of personal training, in a social setting.

Joe Pemberton owns Hobart Strength Training.Hobart is his hometown. He swam at a national level growing up, and he has c...
20/10/2026

Joe Pemberton owns Hobart Strength Training.

Hobart is his hometown. He swam at a national level growing up, and he has competed in strongman and powerlifting.

He’s married with three kids. When he gets some spare time, he’s usually out on his mountain bike.

Before coaching, Joe was a chartered accountant. He made the switch in 2011 and founded Sydney Strength Training in 2014. After many years in Sydney, he moved his young family back to Hobart so the kids could be closer to their extended family.

Getting stronger changes more than your muscles.Barbell Medicine's strength training guide describes four things that ch...
20/10/2026

Getting stronger changes more than your muscles.

Barbell Medicine's strength training guide describes four things that change. Your nervous system gets better at recruiting muscle fibres and coordinating the muscles doing the movement with the ones opposing it. Muscle fibres grow larger. Tendons get stiffer and stronger when loaded repeatedly with enough force to deform them. Bones get denser and stronger when they're loaded heavily, particularly when the load runs through the spine.

Most of the strength gain in the first weeks of training is skill, not new tissue.

02/10/2026

Spring is a good time to start something new. If strength training has been on your list for a while and you keep putting it off, that's completely normal, most people who train with us thought about it for months before they actually booked.

The gap between thinking about it and doing it is usually about fifteen minutes, roughly how long the first message or call takes. Free intro session available, no commitment on the day. Send us a message or check the link in bio.

01/10/2026

One of the most common things I hear from people thinking about starting is that they don't know where to begin. That's fair enough, most training information out there is aimed at 25 year olds trying to look a certain way, which isn't much help if you're 55 and want to stay strong and healthy.

The honest answer is that the best place to start is by lifting something, under supervision, with a program built around where you actually are right now. The first session usually tells us more than any questionnaire could.

Free intro session available, no fitness level required.

We've got six racks, no spin classes, no pool, and no juice bar. What we do have is a small group of coaches who know ev...
29/09/2026

We've got six racks, no spin classes, no pool, and no juice bar. What we do have is a small group of coaches who know every client's program, their injury history, and how last Tuesday's session went.

That's the trade off, and for a lot of people it's exactly what they were looking for, even if they didn't know a gym like this existed until they found us.

A lot of people spend the first half of their life training mainly for how they look. Then something shifts, a health sc...
27/09/2026

A lot of people spend the first half of their life training mainly for how they look. Then something shifts, a health scare, a scan result, a conversation with a GP, or watching a parent lose their independence, and the goal changes to wanting to feel capable and stay that way. That shift is worth making sooner rather than later.

Most of the people who train at HST aren't here primarily to lose weight. They're here because they want the next 20 or 30 years to look different from what they've seen happen to others, and strength training is one of the most direct things you can do about that.

25/09/2026

Dumbbell Bench Press!!

Slow on the way down, steady on the way up.
Each arm works on its own, so your weaker side can't hide.

It's the same push that gets you up off the floor or open a door.

Free 1 on 1 intro session available. Link in bio.

It's worth knowing before you start that strength doesn't show up in the first week. On average it takes about four to s...
22/09/2026

It's worth knowing before you start that strength doesn't show up in the first week. On average it takes about four to six weeks before you'll notice a measurable physical change.

In the early sessions it can feel like you're working hard for nothing, but what's actually happening is your nervous system learning to recruit the right muscles and coordinate the movement, before any new muscle has really been added.

By around week four or five, the weight usually starts moving, and that's not because you've built muscle yet. It's because your brain has gotten more efficient at using what you already have. Knowing that in advance is often what stops people giving up too early.

Bone density peaks in your early thirties, and after that it gradually declines, faster for women once menopause hits. R...
22/09/2026

Bone density peaks in your early thirties, and after that it gradually declines, faster for women once menopause hits. Resistance training is one of the most effective tools we have for slowing that decline, because loading the bone signals the body to maintain and rebuild it.

Squats and deadlifts in particular load the hip and spine, which are exactly the areas that matter most for staying strong and independent as you get older.

It's part of why GPs are increasingly referring patients to strength coaches. This isn't really about how you look, it's about having bones that hold up for the next thirty years, and it's something we build into every program we write.

Address

3/117 Sandy Bay Road
Sandy Bay, TAS
7005

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 12pm

Telephone

+61402430127

Website

Alerts

Be the first to know and let us send you an email when Hobart Strength Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hobart Strength Training:

Shortcuts

Share

Category