Rise Up Krav Maga

Easter long weekend well spent in Melbourne 🥊🔥

Leveling up, sharpening skills, and learning from the best—because growth never stops. Grateful for the experience, thanks Rune Lind Krav Maga Melbourne

Back home recharged and ready to bring it all to the mats 💪

Adult classes continue as normal 💥

Kids & Teen classes are on break for the school holidays, returning for the new term on April 20th.

Think Krav Maga isn’t for you? Think again. You don’t need to be super fit — we teach simple, effective moves anyone can use. It’s not only for young people — training builds confidence at every age. And it’s not dangerous — our drills focus on safety, control and real‑world scenarios.

At Rise Up Krav Maga we teach the civilian, practical evolution of the system so you learn tools that actually work in everyday life. Ready to start? Link in bio.

Who’s joining? Tell us your goal below 👇

Do you want to transform nervousness into everyday confidence through real-world self-defence training?

From improved situational awareness to reflex-based defence drills and practical movement patterns, our supportive instructors help you build fitness and calm certainty in daily life. Ready to feel safer and stronger?

Join us and see how our community trains for real results 🥊💪

Hold it.
Breathe.
Stay strong.

That shake? 💥
That’s growth happening.

At Rise Up Krav Maga, we don’t just teach self-defence — we build strong, disciplined and resilient young people who learn to push past their limits.

Every plank.
Every strike.
Every class.

Stronger than yesterday.

🔥 Want your child to build real strength and confidence?
Spots are filling in our Kids & Teens classes.

📩 DM us “TRIAL” to book a free trial class today.

Myth vs reality: Krav Maga isn’t just for fighters — it’s a practical, civilian-focused system designed for everyday safety.
At Rise Up Krav Maga, we teach easy-to-learn techniques that boost fitness and confidence, and our roots are in real-world self-defence adapted for civilians.

Curious but unsure? Start with a trial class and see how accessible it is. Book today: www.RiseUpKravMaga.com.au

Bring the whole family to Rise Up Krav Maga! Our experienced instructors run safe, supportive classes tailored for all ages, with scaled drills that build real safety skills, fitness and confidence. Practical, fun training that families can do together.
Ready to start?
Visit www.RiseUpKravMaga.com.au to book.

Simple, high-impact Krav Maga move: the Palm-Strike—easy to learn, powerful when you need space. Use it if someone grabs you or to create distance in a threatening situation. Suitable for all ages and perfect for everyday scenarios. Train locally with Rise Up Krav Maga to build fitness, confidence and real-world skills in a safe and supportive environment.
Join us: www.RiseUpKravMaga.com.au 💪

🎄 Merry Christmas from Rise Up Krav Maga 🎄

Thank you to our incredible community for an amazing year.

Rest, recharge, and come back ready to Rise Up 💪🥋

⏰ Active Kids Voucher Reminder ⏰

A friendly reminder to parents that Active Kids vouchers expire on December 31st.

If you’d like to use your voucher for next year’s lessons at Rise Up Krav Maga, please ensure it is sent to us by December 31st so we can apply it before it expires.

Don’t miss out on using your voucher to support your child’s confidence, fitness and self-defence skills 💪

📩 Send vouchers via DM or email
📅 Deadline: December 31st

Monday reset with our young warriors.
Confidence. Respect. Self-defence. Every week. 💪🔥

Mondays & Thursdays 5pm

Book a free trial lesson ⬇️ www.riseupkravmaga.com.au

💥 Adelaide Instructor Update 💥
A weekend packed with learning, refining, and reconnecting with an incredible community of Krav Maga instructors from across Australia. 🇦🇺

These updates keep us sharp — evolving our skills, deepening our understanding, and ensuring we deliver the highest standard of self-defence training to our students. 👊

Grateful for the guidance, teamwork, and inspiration that fuel weekends like this. Always a privilege to learn, share, and grow together. 🙌

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