Conditioning Station Wellness Co.

Conditioning Station Wellness Co. Refine your strength & renew your spirit! Specialising is pilates & Yoga from beginners to advanced!

Moving with purpose is always so important to us! Next week we will begin a 12 week training block designed to bring str...
17/09/2026

Moving with purpose is always so important to us!
Next week we will begin a 12 week training block designed to bring structure, consistency and progression to your training without you even realising!

Now that we’ve found a starting point and we’re confident with the structure of our classes we want you to be able to trust that you’re moving purposefully each week. For you though, not much will feel as though it’s changed to this week but we want you to know that we’re excited to have found that sweet spot, we know you’re loving the strength component as much as we are!

Our structure will be carried across both our Strength Classes & also our reformer strength classes!

October Beginners Course is here. If you’ve been wanting to try Pilates but haven’t known where to start, this is for yo...
17/09/2026

October Beginners Course is here.

If you’ve been wanting to try Pilates but haven’t known where to start, this is for you! Our 4-week Beginners Course is designed to teach you the foundations, build your confidence and get you comfortable on the reformer all alongside other beginners.

Starting Thursday 8th October
6:30pm
4 weeks

Includes your 4 course classes PLUS 4 additional class credits to use during the course!

No experience needed - just come as you are and we’ll guide you through the rest.

13/09/2026

Happy Birthday Karlee!

Today we wish our incredibly organised & passionate girl Karlee a big Happy Birthday, you are one of a kind and wonderful part of our CS team!

We hope those beautiful girls of yours & Dean have spoilt you rotten today 🩷

09/09/2026

Today we meet Emily!
Em is an absolute asset to our team, she’s got all the good tunes and the teaser queen! IYKYK! Em has been a qualified Reformer & Mat teacher since 2023 but before that she was a client through the seasons of becoming a mum 🫶🏻 She’s passionate about pre and postnatal movement, honestly if you’re in this stage of life she’s your girl!!

If you didn’t already know… our beautiful Em is officially on holidays and is about to GET MARRIED! 💍🤍

We are so incredibly excited for her and can’t wait to see just how beautiful she’ll be on her special day.

Enjoy every minute, Em! The countdown is officially on!

06/09/2026

Pretty much the same thing though? 🤷‍♀️

Allowing yourself 60 minutes a week to relax & unwind is life changing no matter who you are!
Recovery is for everyone. You don’t need to be an athlete or you don’t even need to be someone who exercises regularly.

Sometimes your body just needs time to slow down, reset and recover.
Whether you train regularly, work on your feet, spend hours behind a desk, have a physically demanding job, or simply want an hour to yourself - recovery can be part of your weekly routine!

Sauna • Ice Bath • Compression Boots • Recovery Tools

One hour. Your recovery, your way!

Our September Beginners course kicks off Monday! Running from the 7th-28th September at 6:30pm. This is a great way to g...
04/09/2026

Our September Beginners course kicks off Monday!
Running from the 7th-28th September at 6:30pm.

This is a great way to get started for those who are a little nervous or unsure about coming into classes.

Our 4 week course has been designed carefully to guide you week by week & transition you into classes as you’re comfortable.

We also give you 4 x class credits to use within the 4 weeks to allow you to try a few of our different classes in this time!

Limited spaces - secure yours here.
https://momence.com/l/0ehq0a1W

04/09/2026

Your body works hard for you. Give it the recovery it deserves.

Recovery isn’t just for athletes or when you’re sore. It’s about helping your body reset, recharge and be ready to go again.

Ice baths can help support muscle recovery, ease post-workout soreness, boost circulation, increase energy, build mental resilience and leave your body and mind feeling completely refreshed.
Whether you train hard, work on your feet all day, or simply feel like your body needs a little TLC - our Recovery Zone is for you.

Three minutes of discomfort might just be the best thing you do for yourself today!

Take the plunge. Book your recovery session now.

04/09/2026

Plot twist… they weren’t lying and if you know you know!!

We heard the instructors at the Conditioning Station were really good.

Turns out, it’s us. 😂
Come see what all the fuss is about. Oh wait, we’re booked out this weekend but we’d love to see you next week!

We really are kidding but in all seriousness we have lots to offer Pilates, foundational strength & yoga taught by a team who know their stuff, love what they do and are very happy to hype themselves up apparently!

Address

Shop 3, 13 Beach Road (IGA COMPLEX)
Sarina, QLD
4737

Telephone

+61428730126

Website

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