ProPilates

🌸 May if for Mum at ProPilates 🌸

Every May we celebrate Mother’s Day to honour the love, care, and strength of the females who shape our lives in countless meaningful ways.

We honour the beautiful mothers and mother figures in our lives — those who nurture, those who are expecting, those we remember, and those who love in countless quiet ways. 💗

ProPilates are offering a free reformer pilates class in celebration of the Mums within our community ✨
Head to our profile on the Momence app and select a Casual Class Visit.
Use the code 'HERFLOW' at checkout to bring your mum, a friend, or a motherly figure to class for FREE. ✨

March is a powerful month of awareness, advocacy, and action 💛

Together, we can:
💛 Raise awareness for endometriosis
💛 Support better menstrual health
💛Help restore dignity to women in need

Menstruating isn’t a choice but for many experiencing period poverty, buying period products is — often at the expense of other essential items. That shouldn’t be the reality.

This February/ March we’re supporting the Dignity Drive to help ensure women, girls and those who menstruate — especially those experiencing or at risk of domestic violence, homelessness or poverty — have access to period products when they need them.

We’re proud to be a donation point here at ProPilates/ ProHealth and would love your support 💚

We are accepting new products in original packaging, including:
• Pads & tampons
• Reusable pads
• Period un**es
• Menstrual cups
• Incontinence products

If you’re able to contribute, please bring your donations into the studio. Every item makes a difference. 💫

💙Ovarian Cancer Awareness💙
Each year in Australia, around 1,900 women are diagnosed with ovarian cancer. Too often, it’s detected at an advanced stage—when treatment is more challenging. That’s why awareness and early symptom recognition are so important. Awareness saves lives. 🎗️

5 things to know:
1️⃣ Australia’s most lethal female cancer (49% five-year survival rate)
2️⃣ Around 70% diagnosed at an advanced stage will face recurrence within three years
3️⃣ Symptoms are often vague and easy to dismiss
4️⃣ There is no reliable early detection test — Pap smears do not detect ovarian cancer
5️⃣ Family history matters when understanding personal risk

Our 'Next Step 10-Week Oncology Program' is facilitated by Exercise Physiologist Leah Jenkins, who specialises in women’s health, cardiology, and oncology. Leah supports clients during and after cancer treatment to improve exercise tolerance and quality of life.

The program combines education, cancer-specific Reformer Pilates, and a progressive exercise guide to build strength, confidence, and long-term health.

✨Exercise during and after cancer treatment can:
• Improve total body strength & mobility
• Reduce treatment symptoms and side effects
• Boost mood & overall quality of life
• Help reduce the risk of cancer recurrence

Head to the link in our bio or call us in clinic on 07 3203 7913.

🎄 Give the gift of wellness this Christmas! 🎁
For a limited time, enjoy 20% OFF gift cards when you spend $250 or more at ProPilates!

Give someone you love the chance to move, heal and feel supported.

Our gift cards can be used for:
✨️ Class Packs – Across our full variety of Pilates classes.
✨️ Casual Visits – Perfect for those who love flexibility.
✨️ Mother’s Group (9-Week Program) – Supportive, social and empowering. Enjoy weekly expert-led postpartum sessions and a delicious lunch every week, with the option to include a postnatal assessment by our Exercise Physiologist plus a 6-week Reformer Pilates pack.
✨️ Next Step Oncology Program (8 Weeks) – Combining education, cancer-specific Reformer Pilates and an in-depth exercise guide to support maximal health outcomes.

🎁 The perfect meaningful gift this Christmas.
Click the link in our bio to purchase your discounted gift card today and spread the joy of wellbeing ✨️

**Gift cards cannot be redeemed on memberships.

It’s beginning to look like Christmas ! New Christmas socks in stock ❤️🎄