online studio to help busy, anxious people manage their stress burden. Yoga and bre Hi, I’m Kate … it’s great to meet you. So, how are you? Stressed out? Back sore?
I’m a Yoga and Aerial Yoga Instructor, Breathing Coach. I help people use yoga and simple breathing exercises to ease physical and mental issues. I taught for years in Las Vegas (yep, Vegas Baby!) and now I’m back home in Australia. My studio is online so it doesn’t matter where you are, but I’ve recently moved to Scarborough and have a small home studio for private in-person clients. Feel tired b
04/01/2021
Science is just beginning to provide evidence that the benefits of ancient yoga breathing practice are real. Learn the power behind some short, simple, and effective breathing practices
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03/01/2021
Day 11 | Roller Yin | 30 minutes
Grab that therapy roller you haven’t been using! Today’s class blends self-myofascial release with Yin.
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02/01/2021
Day 10 | Yin | 30 minutes
By request: Yin again. It’s popular for a reason! Slow, healing, contemplative, relaxing, and nurturing for both mind and body. Yin is the perfect 2020 release mechanism and it’s a great class for those new to yoga.
Sign up here: https://withribbon.com/s/37635
01/01/2021
Day 9 | Hatha | 30 minutes
Beginners class. Yes, you can! We’re working on balance and building overall strength today.
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31/12/2020
Movement-Stillness. Hot-Cold. Black-White. Yin-Yang. We move a little, and then we become still. Or, if you’re injured or tired, skip the movement and just do yin. You do you—new year, new you!
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30/12/2020
7/12 Days of FREE Christmas Yoga
Family Yin: grab a teenager, spouse, parent, aunt, grandmother, spend 30 minutes together in quiet contemplation. If you can do that you are very lucky—many have lost many this year—so celebrate your loved ones.
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29/12/2020
6/12 Days of FREE Christmas Yoga
Just move. It doesn't have to be take-your-breath-away challenging, it just needs to happen.😀
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28/12/2020
5/12 Days of FREE Christmas Yoga
How do you make a Yin class even more relaxing? You find a wall. The ultimate de-stress yoga class has to be Wall Yin. Find a section of wall, as high as your leg length and as wide as you can spread you legs apart, and experience how the support of the wall can help you unwind.
Sign up here: https://withribbon.com/s/35341
27/12/2020
4/12 Days of FREE Christmas Yoga
Today we’re slowing things down. Have you always wanted to try yoga? Don’t know where to start? Maybe your new year’s resolution is to give your health a higher priority? Well, here’s your chance. This is all-inclusive; everyone is welcome.
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26/12/2020
Day 3/12 Days of FREE Christmas Yoga (11AM AEDT 27 DEC)
Yin and Yang. Hot and cold. Black and white. The elusive balance we seek. The first half of class is movement (Vinyasa), the second half is stillness (Yin). It’s the best of both worlds. The vinyasa will be relatively easy—you can always sit it out if you don’t have the energy—and absolutely everyone can do Yin. So, this is an all-levels class.
Sign up here https://withribbon.com/s/35079