Qi Gong On The Beach in Scarborough

EVERYONE! is welcome to join us, for FREE to enjoy doing a Qi Gong movement called Shibashi (Mon-Fri 6.00-7.00 am Sun 7.30am-8.30am). Why?

An increasing number of local folk of all ages, gender & fitness levels have been regularly meeting in Scarborough to practise a gentle form of exercise, meditation and focused breathing called Qi Gong. Qi Gong translates from Chinese to mean (roughly) “the cultivation or enhancement of the energetic essence of the human being”. It has been refined over more than 5,000 years and there is now a bod  ...