The Yoga Room and Pilates Scarborough

A few little things worth remembering 💌

It’s easy to forget how far you’ve come, how much your body can do and that rest is just as much a part of the practice as movement.

Which one resonated with you today?



Have you ever heard your yoga teacher say something and thought… wait, what does that actually mean? 😂

There isn’t always time in a studio class to stop and unpack every cue, so we’re breaking down a few of the phrases you may hear in a class!

What did we miss? Drop the yoga phrase that’s always confused you below and we’ll try our best to explain it! 🧡

Did you know we have a Yoga + Gym Membership for only $43 per week?

We know many of our members love to move in more than one way.

Yoga and weight training can complement each other wonderfully, giving you different ways to build strength, mobility and confidence in your body, while creating a well-rounded movement practice.

For just $6 more than our Unlimited Yoga Membership, you can also enjoy full gym access.

Our Yoga + Gym Membership includes unlimited Yoga, Mat Pilates, Breathwork and Sound Bath, plus full access to the gym.

Already on a membership? Reach out to Emma and we can update it for you.

Alternatively, you can sign up via our website!

What did we miss? 😂 send this to a friend who gets it haha.

And if you’re interested in that massive class pack sale your favourite studio is offering.. click the link in our bio!

A little extra, on us! 🌷

To welcome spring, we’re giving you 50% more classes when you purchase any 10 or 20 Class Pass.

Buy 10 → get 15 classes
Buy 20 → get 30 classes

And the best part?
Your pass won’t activate until you make your first booking.

So if you already have classes to use, you can purchase now and save your new pass for later.

Available until 13 September. Comment “SPRING” below and we will send you the link 🧡

Your practice isn’t supposed to look like the person next to you. In fact, it probably shouldn’t!

Have you ever seen someone move into a cool arm balance or inversion and think, wow, why can’t I do that? 🥲

We’re all human, and it’s easy to fall into the trap of comparison…

But what we often forget is that we all arrive on the mat with different anatomy, stories, injuries, energy levels, strength and natural flexibility.

Some days your practice might feel strong and expansive.

Other days, your body might ask you to slow down, take the modification or find a completely different version of the pose.

So here is your reminder to change the pose to fit your body. Don’t force your body to fit the pose 🧡

WELCOME Alison to The Yoga Room and Pilates team 🧡

Alison will be joining us across both Mat and Reformer Pilates, including our brand new Strong Pilates class on Wednesday mornings!

What’s Strong Pilates?

Think traditional Mat Pilates, with a little more load.

You’ll gradually introduce weights to build strength, control and confidence, while keeping the thoughtful, controlled movement you know and love from Pilates.

You can practise with Alison:

MONDAY
8.30am Mat Pilates

WEDNESDAY (starting Aug 26)
8.30am Strong Pilates

THURSDAY
9.30am Reformer Align

Please help us in giving Alison a warm welcome to TYR community 🧡

Did you know Āsana, the shapes we make on the mat, is just one of the Eight Limbs of Yoga? 🧡

The others invite us to explore how we treat ourselves and others, how we use our energy, how we breathe, where we place our attention, and how we move through this very human experience.

We’ve broken down each of the Eight Limbs, along with a simple way to begin exploring the teachings for yourself.

Maybe as you swipe through, you’ll feel inspired to practise yoga in a different way today ⭐️

$19 Happy Hour classes all August long ❤️‍🔥 comment “PRACTICE” below and we will send you the link to sign up today.

Offer ends 31 Aug. Online only offer.

📸 Naz | Destination Elopement Photographer

An invitation to take a deeper breath 💌

Join Sergey from Deep Connexions for a guided evening of Breathwork.

A gentle yet powerful practice to calm the nervous system, cultivate awareness and reconnect with yourself.

Open to complete beginners and experienced practitioners alike.

Saturday 29 August • 6.00pm–8.30pm
$79 • Members receive 10% off

Link in bio to book.