Eywa Yoga with Lisa

😂😂😂

What's your toxic teaching trait? 😂

Movement is medicine

Tom

🌷🪺🐦‍⬛ Spring is in the air! 🌿🐝🐥

It’s the perfect time to reinstate your practice if you’ve taken a break, or of course to continue to nourish your body and soul with Yoga and Pilates 🧘🏼‍♀️ 🙏🏻

🩵 THIS WEEK 🩵

💙 Monday 💙
5-5.45pm Pilates - a whole body session with no equipment.
6-7pm Yoga - a gentle floor session @ BSYC

💚 Tuesday 💚
9.30-10.30am Yoga (gentle floor as yesterday) @ BSYC

💜 Wednesday 💜
6-7pm Yoga - an all floor balance of effort and ease @ BSYC

🧡 Friday 🧡
10.15-11.15am Yoga - a relaxing and invigorating flow @ HCLC

💛 Don’t forget you can also find me at Reformer Plus Old Reynella for

💛 Monday 💛
9am Beginner Pilates
10am Yogalates

💛 Friday 💛
8am Yogalates

🩵🧡💛 Classes resume 31/8 💛🧡🩵

🙏🏻 🧘🏼‍♀️ 🪷 This Week on the mat! 🪷 🧘🏼‍♀️ 🙏🏻

🪷 Monday 🪷
5-5.45pm Pilates with the soft ball.
6-7pm Yoga @ BSYC

🪷 Tuesday 🪷
9.30-10.30am Yoga @ BSYC

🪷 Wednesday 🪷
6-7pm Yoga (all on the floor) @ BSYC

⭐️Then Classes close until Monday 31/8 when the regular schedule resumes. ⭐️

🩷 No classes 21/8 - 28/8 🩷

Classes will take a break for just over a week, with the last class being Wednesday 26/8 6pm Yoga at the Yacht Club, then back to normal Monday 31/8 5pm Pilates at the yacht club.
Apologies for any disappointment or inconvenience and as always, your passes will be updated to reflect the closure.
Namaste 🙏🏻
Lisa xx

🩷💜💛 This weeks classes! 💛💜🩷

💛 Monday 💛
5-5.45pm Pilates using light hand weights
6-7pm Yoga - gentle flow @ BSYC

💜 Tuesday 💜
9.30-10.30am Yoga - gentle flow as above @ BSYC

🩷 Wednesday 🩷
6-7pm Yoga - A relaxing all floor session @ BSYC

💛 Friday 💛
10.15-11.15am Yoga - A nice stretchy floor class @ HCLC (Please note that this is the last Friday session until Friday 4th September).

🩷 No classes 21/8 - 28/8 🩷

Classes will take a break for just over a week, with the last class being Wednesday 19/8 6pm Yoga at the Yacht Club, then back to normal Monday 31/8 5pm Pilates at the yacht club.
Apologies for any disappointment or inconvenience and as always, your passes will be updated to reflect the closure.
Namaste 🙏🏻
Lisa xx

This will no doubt strike a chord with many of us 🙏🏻
https://open.spotify.com/episode/03QRJytmoykB6pmFS319yO?si=JDJK6mYOSZqzBidpSf0vdQ&utm_source=copy-link

Who Owns My Attention? - Daily Wisdom Life Wisdom - By Words of Taoism · Episode

🤗🩵🙏🏻 I’m home!! 🙏🏻🩵🤗

I can’t wait to see you all 🤗 and to get back to sharing classes with you all 🙏🏻.
I’ve had such a wonderful trip and made so many special memories 🩵 and now I’m keen to return to a part of myself that I’ve missed!! 🧘🏼‍♀️
A huge thank you for all the support 😇for Lou’s classes. I’m envious I couldn’t come!

🤗🩵🙏🏻 THIS WEEK! 🙏🏻🩵🤗

🩵 Monday 🩵
5-5.45pm Pilates
6-7pm Yoga @ BSYC

🩵 Tuesday 🩵
9.30-10.30am Yoga @ BSYC

🩵 Wednesday 🩵
6-7pm Yoga (all floor) @ BSYC

🩵 Friday 🩵
10.15-11.15am Yoga @ HCLC

💚🧡💛 THIS WEEK with Lou 💛🧡💚

💛 Stretch Classes 💛

🧡 Monday 13/7 6-7pm @ BSYC
💚 Wednesday 15/7 6-7pm @ BSYC