We help women & men 40+ lose their next 5kg or run their next 5km in 12 weeks or less, GUARANTEED!
04/09/2026
Congratulations to our Top 10 attendees for the month of August
Wendy P.
Fay M.
Jo B.
Deb E.
Malcolm M.
Rosalie Stott
Deb T.
Colin C.
Carolyn S.
Kirsten B.
Well done to everyone on the list and not on the list!
Who's going to sneak or charge into the top 10 next month???
For the last 8 years, we have had the physical, mental, and emotional health of Holdfast Bay and surrounding locals at the forefront of everything we do.
We have been able to see and support our community through some monumental life transitions, tragedies, achievements and challenges.
Looking back to when we started, we could not have imagined the positive impact that we have been able to have on the community.
From raising $1000s for charities, to cleaning the beaches, to seeing our members come out the other side of cancer treatment, or seeing whole families adopt healthier lifestyles and feel better for it!
What we do isn't just about exercising.
It's not just about getting fitter!
It's certainly not about looking a certain way either!
What we do is so much more than that.
Physical, mental and emotional strength is built through meeting our members where they are at, adapting where we need to, and building healthier habits one step at a time!
And that is a bloody big privilege that we do not take for granted!
This past year in business has been one of the most challenging and testing behind the scenes for us though... with increased pressure and challenges coming from huge increases in expenses, increases in red tape, and way more challenges at home with our kids and schooling, we just want to say a huge thank you to our members and our staff for your continued trust and support!
If we have been able to be a positive part of your life, we are so grateful for you allowing us!
Without the continued trust and support from our members and staff, any sane person would have quit a long time ago! 🤣
To be a small business owner takes a special type, and to support small business in the community takes a special type as well!
So thank you to the community for supporting our small family business 🥰❤️💪🥰
27/08/2026
✋
Health is as simple as it is complicated.....
You’re in the drivers seat of your own journey!
Where you stop, & who you ask for directions can only influence your journey, not decide it!
Your beliefs, choices, and actions are the main things that can decide your outcomes...
If you have been putting others first, yet still feel drained, unappreciated, burnt out, and frustrated...
Is it time to choose you more often, rather than putting everyone first?
There is more to life than feeling sorry for yourself, and only you can do something about it?
It's your time to shine!!!
👇
Comment "KICKSTART" below if you are sick of feeling drained, burnt out, unappreciated, or frustrated in your own health and fitness! If you are struggling with knowing what to do next, and how you can take your health & fitness to the next level (and have the extra accountability and guidance you need)...
👇👇👇👇👇👇👇👇👇👇👇👇
We got you... it's time for our 21-Day Spring KICKSTART!
Comment "KICKSTART" for more info
18/08/2026
When I'm 85 and my doctor asks me what do I take?
I aim to reply with...
The stairs! 😁
In all seriousness though, moving your body in a way that is sustainable and enjoyable now will trump trying to find the most intense workout that you do once and never again!
At Brighton Group Fitness & PT, we specialise in fitness and lifestyle coaching for locals in their 40s, 50s, and 60+ by programming enjoyable workouts that you are able to do for many years to come (our eldest member is 80 years young, so what's stopping you?)!
Every week our members get access to strength, mobility, and fitness focused sessions for all fitness levels.
Choose from the following session types:
Strength & Toning
Cross-Training
Mat-Pilates
Yoga
Box Fit (Boxing for fitness)
Core 'n' More
HiiT Cardio
Ruck, Walk, or Run Club
If you're watching from the sidelines knowing you need to do something for your fitness, strength, and mobility as you age...
Comment the word "KICKSTART" to find out how you can get unlimited access to our 21-Day Spring Kickstart program for locals who are over 40, and 50+
If you have been feeling a winter slump lately, or just need a bit of a kickstart with your fitness and strength as we come into spring... Comment "KICKSTART" for more info on our 21 Day Spring Kickstart starting soon!
11/08/2026
Use it, or lose it...
Healthy ageing isn't about living longer, it's about feeling stronger for longer!
Agree, or disagree???
09/08/2026
What if you’re making more progress than you think?
One of the biggest problems with using the scales as your main measure of success is that they only tell you one thing, your body weight.
They don’t tell you that carrying the shopping feels easier.
They don’t tell you that you’re sleeping better, have more energy, or feel more confident.
They don’t measure the fact that you’re saying YES to things you might have avoided six months ago.
They don’t notice that exercise has gone from something you feel you “should” do, to something that’s simply part of your week.
And they certainly don’t measure the extra energy you have to enjoy life with the people who matter to you.
That’s progress too.
In fact, these can be some of the most important signs that what you’re doing is actually working.
Of course, there’s nothing wrong with having a weight loss goal.
But if the number on the scales is the only thing you’re watching, you can easily convince yourself that you’re failing while dozens of other things are moving in the right direction.
So here’s a challenge for you today:
Instead of asking,
“Why hasn’t the number changed more?”
Ask,
“What can I do today that I couldn’t do, or didn’t feel like doing, a few months ago?”
Your answer might surprise you.
Which of these 10 signs of progress have YOU noticed lately?
Or which of these 10 would you love to see if you haven't been exercising much over winter?
Tell us in the comments, even if it seems small.
Sometimes the wins we barely notice are the ones worth celebrating most.
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 9am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 2pm |