Vida Yoga

05/10/2026

Did you know we move the spine in 7 directions in every class?

This is one reason you feel amazing after yoga 😊.

Your spine more mobile and aches and pains kept at bay.

If your spine is calling for some TLC you are welcome to join Term 4 commencing next week.

🩵 Class times Mondays and Thursdays 7:15-8:15pm.

More info and to join via link in Term 4 Mindful Yoga in Seacliff. Bookings essential 🙏🏼.

30/09/2026

Yoga is not a competitive practice (unless you do it with your daughter and she has to win at everything 😂).

Hope you’re enjoying the term break. We are back on the mat in Seacliff from Monday 12 October 🙏🏼🩵🌊.

Term 4 Mindful Yoga in Seacliff for more details and other join.

20/07/2026

Feeling very inspired by the beautiful nature we experienced in our recent trip to Cairns.

The teaching in our classes this week comes from that inspiration and I can’t wait to share it with you!

Term 1 begins this week with classes held:

🩵 Mondays 7:15-8:15pm
and
🩵 Thursdays 7:15-8:15pm

Powerful practices to stretch and strengthen your body, improve balance and posture and help you wind down relax and enjoy life 😊.

🔗 in Term 3 Mindful Yoga in Seacliff to join 🙏🏼.

14/07/2026

💙🙏💙

Take small steps every day. They add up to big changes over time

Image: https://www.instagram.com/innerlineart

12/07/2026

After a week away in the warm it’s time to get back to routine (and cold Adelaide winter ❄️).

Term 3 yoga begins next week and I’m looking forward to sharing slow mindful yoga with you in our cosy heated space 🩵.

More info and to join via 🔗 in Term 3 Mindful Yoga in Seacliff 🙏🏼.

06/07/2026

“Yoga with Kristy is tailored just for you. No need to be concerned about ability, agility, body issues or age as Kristy guides you through the class so it meets your needs.

You will also go away with techniques you can take into your everyday life.

As someone whose work is desk based and had back & neck issues for many years, I have dramatically improved my strength and experience a lot less pain”.

🙏🏼 Thank you Kath for sharing your experience with our yoga classes.

🩵 You’re invited to join in Term 3. Details Term 3 Mindful Yoga in Seacliff

29/06/2026

Is your body calling for warmth and movement? 🩵🙏🏼

Yoga is an amazing way to keep aches and pains at bay, build strength, balance and wind down.

Registrations now open for Term 3 - no experience needed. More info and link to join in event Term 3 Mindful Yoga in Seacliff 🙏🏼🩵.

22/06/2026

Behind the scenes look at what goes into setting up our welcoming yoga space every class 🩵.

So grateful to Victoria for her amazing support with set up, welcoming students and pack up 🙏🏼.

Now inviting registrations for term 3 commencing Monday 20 July (link in https://www.facebook.com/share/17Hoyx4EYh/).

Class times Monday and Thursday evenings 7:15-8:15pm 🕯️.

21/04/2026

Why yoga some might ask? There are so many ways we can move our bodies but yoga is different. 

Yes yoga is amazing for keeping your joints mobile, muscles flexible and strong but it has so much more to offer. 

Slow mindful yoga provides nervous system regulation, opportunities for self reflection and connection to something greater which can be healing and supportive for your body and mind.

If this is something you would like to experience then please join our welcoming classes on Monday or Thursdays evening 7:15-8:15pm in Seacliff.

You can hop on now (link in bio) and secure your place for Term 2. Classes are held in a spacious heated hall with low lighting and you can come as you are in comfortable clothing (ugg boots welcome ;)).

Below are Term  2 Dates:

💙 Term 2: Monday 27 April - Thursday 2 July

20/04/2026

Love this 💙

I popped this one in today’s Sunday soul mail and thought it needed to be shared here too.

Love to you all 💛