New Body Loading

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from New Body Loading, Fitness Venue, Kauri Sports and Community Centre, Lipson Avenue, Seacliff.

22/12/2024

Learn from others so you don’t have to repeat the same mistakes!

Biggest rule of life for me is workout to build muscle and diet to lose weight. Overall you will keep you BMR high due to lean muscle so you can keep eating the foods you enjoy but not put weight on as easily 🤩

23/11/2024

Any fitness level welcome 🏃🏼‍♀️‍➡️ Personal Training & Community Activity & Recreation.

Increase your strength and confidence with fitness. There is a real sense of accomplishment and increase in self confidence when you are taking care of your mind & body.
There is a positive ripple effect through so many other aspects of your life when you are putting your health and fitness first.

🔥Here are three fun facts about exercise:

1️⃣ Exercise can boost creativity: Physical activity, especially aerobic exercise, has been shown to increase creativity and improve problem-solving skills for up to two hours after a workout.

2️⃣ Your muscles remember: When you build muscle and then take a break from exercising, your muscle fibers retain their nuclei, which makes it easier to regain strength and muscle size when you start exercising again.

3️⃣ Laughing burns calories: Laughing for 10-15 minutes can burn up to 40 calories😅, so a good laugh session can actually contribute to your daily calorie burn!

I can help you understand how exercise and nutrition contribute to your overall wellbeing and how to get stronger or lose weight. We all lose muscle mass as we age and I want to help you stay as independent as possible for as long as possible.

Get in touch today to find out more on how I can help.
www.newbodyloading.coma.u/ndis
[email protected]

29/10/2024

Feeling like your fitness has plateaued? If you haven't tried Online Coaching then you are missing out on potential results.

This is not the same old Online Coaching Set & Forget that you may have experienced before.
I am invested in your success as much as you are. Always around to answer any questions about your training or nutrition.
I customise your programs and nutrition to suit your life. It can be done! and you don't have to give up the things you love BUT you do have to have self discipline to stop when enough is enough.
I can help with strategies to overcome barriers, if you are finding it had to resist cravings or not understanding why you are exercising and not losing weight. I have been there myself and have struggled with all these issues myself so I know what it feels like.

Knowledge will be your 🔑
Unlock your potential and join Online Coaching programs with me at New Body Loading.

www.newbodyloading.com.au/online-coaching

17/10/2024

🕑It's time to start taking care of your strength and fitness. Has your waist line been growing and you're not sure why? 🤷🏼‍♀️

Personal Training: It's not about cardio or high intensity for 60mins...
It's about functional exercise that suits your life and fitness level. It's about finding a form of fitness that you enjoy, working on your bone density and overall strength, & staying independent into retirement.

You aren't keeping weight off like you used to because you are losing skeletal muscle each year just due to age. A small amount of resistance training can help slow this decline and keep you stronger for longer.

Message me directly or go to www.newbodyloading.com.au/personal-training
ABN: 16513749244

16/10/2024

Pick your hard. A little bit of effort in your health and fitness could compound later in life. Think of it as compounding interest 😉

08/10/2024

🌟 5 Important Reasons Why Strength Training Over 50 Should Be a Priority 🌟

It’s never too late to start building strength and confidence!

I work with both men and women or you guys can come together and do a partner class 🫶🏼

So here are 5 reasons why strength training after 50 is essential for your health and well-being:

1️⃣ Preserve Muscle Mass & Strength
After 50, muscle mass naturally decreases, but strength training helps maintain and even build muscle, keeping you strong and independent for years to come! 💪

2️⃣ Improve Bone Density
Did you know strength training can help combat osteoporosis? Lifting weights strengthens bones, reducing the risk of fractures and falls as we age. 🦴✨

3️⃣ Boost Metabolism
As we age, metabolism slows down. Strength training revs it back up, helping with weight management and overall energy levels. 🌟

4️⃣ Enhance Balance & Mobility
Strengthening your muscles improves balance and mobility, which reduces the risk of falls and injuries, keeping you moving with confidence! 🏋️‍♀️

5️⃣ Mental Health & Confidence
Strength training isn’t just about physical health—it boosts mood, reduces stress, and builds self-confidence, making you feel empowered at any age. 💥

👉 Don’t let age stop you from feeling strong and amazing. Let’s prioritize strength together! 💖
Ready to get started? DM me to book your session or visit the website www.newbodyloading.com.au/personaltraining

07/10/2024

𝑻𝑯𝑹𝑰𝑽𝑬 𝑰𝑵 𝑳𝑰𝑭𝑬 🌱

My 12 Week training program is designed to ignite your motivation for exercise.
I was stuck in a rut and had lost my motivation for exercise… then my diet and healthy eating went down the drain… next went my mental health and before I knew it I was sleeping all day, hating work and not feeling inspired by life and all it’s possibilities 🤩
I started back slow just trying to be consistent with my gym sessions, I focused on colourful food so I knew I was getting my vitamins and minerals and I focused on keeping my protein high.

🍉 I know i’m not the only one who has felt like this. So I have designed the 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗙𝗶𝘁 𝗚𝗶𝗿𝗹𝘀 𝗚𝘂𝗶𝗱𝗲 as a learning tool for women or all ages and fitness levels to ignite their fitness and create good habits and get out of SURVIVAL MODE 🫠 and into 𝗧𝗛𝗥𝗜𝗩𝗘 𝗠𝗢𝗗𝗘 🥰

Each week gets progressively more challenging. Made up of 3 Strength days, 1 Ab/Core day & an Optional Cardio or Active Recovery day there is something for everyone.

✔️Community of like minded women
✔️Easy to use app with exercise demos
✔️Track your steps, weight progress & goals
✔️Nutrition & macros provided for you
✔️Access to 1000s of exercises in the app library
✔️Accountability & Motivation
✔️Workout anytime, anywhere with a PT designed program

Currently ONLY $𝟴𝟵.𝟬𝟬
*From Nov 1st 2024 price will be going back up to $179.00*

03/10/2024

10 benefits of strength training during pregnancy. Numerous benefits for both the mother and the baby. As long as it's done with proper guidance and adjustments, it can be a healthy part of anti-natal fitness. Here are some key benefits:

1. Improved Posture and Reduced Back Pain
2. Increased Stamina for Labor
3. Reduced Risk of Gestational Diabetes
4. Easier Weight Management
5. Improved Circulation
6. Lowered Risk of Pregnancy-Related Complications
7. Better Mental Health
8. Preparation for Postpartum Demands
9. Better Recovery After Delivery
10. Enhanced Pelvic Floor Strength

Stronger muscles and increased flexibility can help women recover more quickly postpartum. The muscle tone developed during pregnancy can help with regaining strength and returning to pre-pregnancy fitness levels.

Contact New Body Loading PT today if you are currently pregnant, wanting to get pregnant or looking to come back into fitness after having your baby and getting clearance from your healthcare provider.

www.newbodyloading.com.au/personaltraining
ABN: 16513749244
[email protected]

02/10/2024

FIT over FIFTY🧓🏼👵🏼
🌟 5 Important Reasons Why Strength Training Over 50 Should Be a Priority 🌟

It’s never too late to start building strength and confidence!
1️⃣ Preserve Muscle Mass & Strength
After 50, muscle mass naturally decreases, but strength training helps maintain and even build muscle, keeping you strong and independent for years to come! 💪

2️⃣ Improve Bone Density
Did you know strength training can help combat osteoporosis? Lifting weights strengthens bones, reducing the risk of fractures and falls as we age. 🦴✨

3️⃣ Boost Metabolism
As we age, metabolism slows down. Strength training revs it back up, helping with weight management and overall energy levels. 🌟

4️⃣ Enhance Balance & Mobility
Strengthening your muscles improves balance and mobility, which reduces the risk of falls and injuries, keeping you moving with confidence! 🏋️‍♀️

5️⃣ Mental Health & Confidence
Strength training isn’t just about physical health—it boosts mood, reduces stress, and builds self-confidence, making you feel empowered at any age. 💥

👉 Don’t let age stop you from feeling strong and amazing. Let’s prioritize strength together! 💖 Ready to get started? DM me to book your session or learn more about our online fitness program!
or head to www.newbodyloading.com.au/personaltraining to search available times

Address

Kauri Sports And Community Centre, Lipson Avenue
Seacliff, SA
5049

Telephone

+61450100583

Website

http://www.newbodyloading.com.au/

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