Kaha Fit

Everyone is different, different bodies, backgrounds, fitness, strength, mobiltiy and goals. What is right and suits one person isn’t necessarily right for you. Train for your body and background at your pace. Consistency is key 🔑
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Tips to stay motivated in the winter! ❄️ Consistency is key so with a few more cold morning ahead here's a few tips to help you get going and stay on track to hit your goals!
1) Plan - Make a plan for the week and schedule in what you're doing on what day. It will make your life easier when it comes to training and help you stay on track to reach your goals
2) Prepare - Preparing is key so think ahead and get your clothes, gear and food ready the night before, Less excuses and less thinking when your alarm goes off 👌🏼
3) Train indoors - Training inside is a lot more appealing at this time of year! So either head to the gym or train at home, trust me there is a lot you can do with little to no equipment 😏💪🏼
4) Train with a friend - Having someone that is going to train with you will reduce the chances of you bailing last minute.
5) Get a Personal Trainer - Having a trainer come to you with a program designed around you and your goals will make training fun and help you get on track to hit your goals and have you feeling great! 💪🏼

It has been a while since I posted but I'm still here and working with my amazing clients as they absolutely kill their sessions! I love seeing my clients continue to smash their goals through regular training in these cold winter months 💪🏼 💪🏼 If you're interested in learning more about how we can work together to achieve your goals through consistent goal based training and have fun while doing it then shoot me a message, I'd love to chat!
P.s. Watch this space for a website coming soon 👀 😏
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Proud to share the blog I’ve been working on with 💪🏼
Seek leads by example and is amazing at prioritising employee health and well-being!! Movement is so important for both physical and mental health which Seek recognises and invests in for their employees 🙌🏼🙌🏼
Check out the Kaha Fit X Seek blog about Movement and Health! Link in bio ☺️💪🏼

Exciting news!! 🤗 Kaha Fit is running group zoom strength and fitness training sessions to help employees come out of Covid stronger, fitter, healthier and more energetic than ever!! 💪🏼💪🏼

I’m sooo excited to work with Seekers on their health and well-being journey, becoming stronger both mentally and physically through exercise!! It’s amazing what can be achieved in the comfort of your own home and our corporate zoom sessions show just that!

Seek does an amazing job of prioritising their employees health and well-being and ensuring they have the tools they need to thrive! Mental and physical health is so important, especially with the year we’ve had and it’s incredible to see a large business leading by example and showing how it’s done! 🙌🏼

It’s been an amazing start so far and I’m excited to see the progress and benefits that come from exercising as we kick on into it!

Swipe across to see my excitement!! (Also this is all the space you need to get a solid workout in!! 👌🏼🙌🏼💪🏼)

Consistency beats intensity! 💪🏼👊🏼

When it comes to achieving your goals consistency is key!
You don’t always have to go all out at 100% intensity! We’re only human and some days you just don’t feel like it or lack energy. Instead of doing nothing at all and turning back to old ways just do something, whether it’s a 5 min walk or light movement 💛 anything is better than nothing! It will help you keep on track, maintain healthy habits and you’ll feel better for it 😄

Just keep moving 💪🏼✨

You don’t have to be perfect, just start 🧡✨

A smile and kind words can go so much further than we may even know 😄❤️ especially during these tougher times remember what just a smile can do and brighten someone’s day ☀️ and as you smile you’ll notice you feel happier as well 🙌🏼

With Melbourne tipping over 200 days in lockdown and NZ’s recent lockdown being extended I thought I would share a couple of tips that have helped me survive and keep motivated during lockdown🔒 I have had my fair share of down days and this is what has worked for me to help come out of those negative thoughts 🥰

1. Exercise! Exercise and movement is one of the BEST ways to boost your mood and get that well needed energy kick during lockdown!
2. Have a routine to help keep structure in your day
3. Sleep 😴 sleep is so important for recovery both mentally and physically! Help out your body and keep your sleep schedule!
4. Creating a to-do list to get a feeling of accomplishment & being organised
5. Water 💧 always important
6. Also remember it’s all good to feel down and not as motivated during lockdown and you’re not alone in feeling like that! ❤️

I also have to give a shout out to Tigz and Tabz for all the much needed lockdown cuddles 🥰

Happy Friday and have a great weekend! Keep moving and keep safe 😄

How good is technology?! 💻💪🏼
Zoom has been amazing with lockdowns and clients a little bit further away! ❤️ I LOVE seeing all my clients absolutely smashing it and kicking goals all via zoom! 🙌🏼💯

Don’t let lockdown stop you from getting fitter, stronger and achieving your goals!

If you’re interested shoot me a message and we can have a chat about what would work best for you!

Don’t underestimate recovery!

Recovery is super important and is so easy to overlook!
Recovery helps to improve performance, prepare for your next session and decreases the risk of injury 👌🏼

Here’s a couple of things you can do to help improve recovery and help your body:

1. Drink water
2. Sleep
3. Foam roll
4. Nutrition
5. Take rest days

Take care of your body and see the improvements in your workouts and life in general 👌🏼🙌🏼

These lockdowns have given us time to work on a few things like the website 🤗

Soon enough this will be fully up and running and not just a holding page! Sit tight, the countdown is on!! 🗓
(But don’t actually sit, keep on moving 💪🏼)

www.kahafit.com.au