ConEconomou Performance

I will (hopefully) not be beat

If you track, cool, use the data though

Don’t feel good for collecting it

Fence sitting - but - it all depends

You don’t need to understand the cross-filament Theory to understand that picking something heavy up and putting it back down will make you stronger…

Do boaf

Don’t be this guy

Don’t attack the person

Attack the idea

And see if it stands on its own

If you’re getting back to sport now, this is how you build speed

Improved RFD, move faster

Are you becoming rapidly more concerned as you’re going into your gym sessions feeling more fatigued?

this is normal. You just need to make sure that you keep on adjusting your training as you get further into the start of the season

I won’t make you read an essay:

1. Practice consistently at lower weights

2. Push yourself intermittently

3. Focus on one cue at a time

If you do that, you’ll be on your way