Bayside Kundalini Yoga

This week, a kriya and meditation for the arcline. This ends our mini series for detoxing. We've been working on the kidneys, adrenals, and liver recently, but this week, it's detoxing of a different kind. And it's every bit as important. We're at , Seaford, if you'd like to join us.

If you're considering going to this year's Aus festival, early bird tickets are available until the end of May.

Detox mini series at Seaford: We're working on the kidneys, adrenals, and liver in our current series of kriyas and meditations. All welcome at .

Inspiration from a Beatle. Doesn't mean we all have to do it the same way, but this clearly works for Ringo. [Credit: Story and image from the ABC news app. It's a nice read, especially if you're a Beatles fan.]

I try to refrain from editorialising on this page. This is about as close as it gets. As for the yoga, we're continuing to work on the immune system this week, at Seaford.

As the seasons start to turn, we're beginning a mini series to help boost the immune system. It starts this week at Seaford.

We often use a symphonic gong in our practice. It enhances the experience in profound ways – to put it mildly. People comment on the extraordinary range of sounds we get from these beautiful instruments, as well as describing the effects those sounds and vibrations create.
Last night, I had the privilege of witnessing, hearing, and feeling another instrument being played in an extraordinary manner. Notes from the page rather than the intuitive style we use, but the sounds, vibrations, and effects were remarkably similar. Thank you for the wonderful, and very inclusive performance with our beloved Town Hall organ.

Wednesday & Thursday at Seaford. Wednesday evenings fill quickly, but we currently have lots of space on Thursday mornings if you're thinking of trying a class.

All welcome at Seaford for a kriya (the movements) and peaceful meditation, both designed to help reduce stress. We have a couple of places left on Wednesday evening and plenty of room on Thursday morning, if you'd like to join us at .

Let's choose inner joy, regardless of what's happening in the world around us. We started this year with a kriya for elevation, and followed with one to relax and remove fear. We'll keep the theme going this week at , Seaford. Can you guess which kriya and meditation we'll be doing?