South Coast BJJ & MMA

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South Coast BJJ & MMA Join one of SA's biggest BJJ & MMA clubs, located in Seaford! Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts (MMA) Gym
Beginners Welcome!!!

Personalised coaching and attention
Fun training environment that caters to all BJJ needs, be they self defense, competition, MMA or just fun and fitness. Call Tom on 0424310396 to book your first free trial lesson (-:

The best value BJJ around!

23/10/2026

Saturday BJJ 830am - 10am

Coach Nathan will be continuing on with some fun x guard. And of course, plenty of time for rolling.😎

19/10/2026

Tuesday Gi 6pm - 730pm

Practice makes perfect? No. Practice makes improvement.

You’re never going to be perfect at BJJ but, there’s always something you can do better, something new to learn, or something to work on.

You can always get better than you were yesterday. Better than your last roll. Better than anything you’ve done before.

You might never reach perfection, but you can always improve.

Just keep showing up, keep practising and keep getting better. 🥋

14/10/2026

Thursday Gi 930am - 1030am

BJJ and Judo are about so much more than fighting.

Building strength, improving fitness, challenging your mind, and learning to get back up when things get tough. Every class is a chance to grow, both on and off the mats.

Stronger body. Sharper mind. Better you.

05/10/2026

Tuesday No Gi 930am - 1030am

Rise and shine with the best crew!
​Nothing beats starting Tuesday morning with our regular No Gi family. Same familiar faces every week, bringing nothing but good vibes, non-stop support, and solid rolls. Friendly, helpful, and always pushing each other to get better.

​If you’re not starting your day on the mats with this group, you’re missing out! 😏

01/10/2026

Saturday BJJ 830am - 10am

This is the perfect class for beginners and advanced students. It's our wild card to start the weekend off. Anything can happen, for all the insider knowledge about what is being taught each week send a message to us on Facebook and we can add you to the group chat😎

28/09/2026

Tuesday Gi 6pm - 730pm

Okay so you've gotten into Williams Guard. Sweet, but now your opponent is reacting and defending..🙄

Luckily those of us who attended coach Karls class, we now have a more than a few sneaky attacks to use when someone tries to get out of our guard😎

21/09/2026

Tuesday Gi 6pm - 730pm

Williams Guard is a sneaky little position that gives you plenty of ways to control your opponent, and start attacking from an awkward angle.

It might look uncomfortable for your opponent… because it probably is 😂

Get comfortable being uncomfortable and start adding Williams Guard to your game! 🔥

SouthCoastBJJ

14/09/2026

BJJ teaches you a mindset that most people struggle to maintain: patience with the process.

We live in a world addicted to quick results. We want to get better now, feel stronger now, win now. And when progress feels slow, it’s easy to wonder if it’s even working.

But meaningful growth rarely happens overnight.

Your strength, skill, discipline and confidence are built through small actions repeated consistently over a long period of time.

That’s one of the biggest lessons BJJ teaches us.

Some days you’ll feel like you’re improving. Other days you’ll get tapped over and over and wonder if you’ve learnt anything at all. 😂

Keep showing up.

Stop obsessing over the immediate outcome and focus on the work you can do today.

It’s becoming the person who can show up, keep working and stay committed regardless of how long it.

10/09/2026

🥋 ROLL CLEAN, ROLL HAPPY! 🧼

BJJ is a close-contact sport so let’s do our part to keep each other safe.

🧼 Shower before training. Old Sweat on new sweat his different. And not in a good way.
💅 Keep those nails short – Nobody wants surprise scratches.
👟 Shoes off the mats, clean bare feet on the mats – Keep outside germs outside!
🤒 Don’t train sick or injured – Rest up and come back stronger.
👕 Wash your gear after EVERY class – Your gi/rashie needs a bath too!

A little hygiene goes a long way towards keeping our training partners healthy and our mats clean. 💪

Train hard. Roll clean. Be the partner everyone wants to train with! 🤙

07/09/2026

Tuesday No Gi 930am - 1030am

Classes with Coach Kim start with some wrestling, then we move onto our syllabus training becaude fundamentals are important at all levels.😎

Address

Warehouse 8, Lot 14 Shearer Drive
Seaford, SA
5169

Opening Hours

Monday 12pm - 1pm
4pm - 8:30pm
Tuesday 9:30am - 10:30am
4pm - 8:30pm
Wednesday 12pm - 1pm
4pm - 8:30pm
Thursday 9:30am - 10:30am
4pm - 8:30pm
Friday 12pm - 1pm
4pm - 8:30pm
Saturday 9am - 11am

Telephone

+61424310396

Website

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