Okay it’s been a while and the worlds gone to s**t!
I’m here to help maintain your fitness goals and motivation so post below equipment you’ve got access to at home and I will do my best to help you with a decent workout!
LIFT for LIFE
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It doesn't matter who you are today. Anyone can change for a better Tomorrow. LIFT
10/06/2019
Okay peeps time to share one of my favourite triceps exercises that I do with my clients to take out the shoulders in the exercises and focus on the triceps instead. Give it a go and let me know what you think
I often get asked about how to get a body you’re happy with.
Consistency is key!
Too often people come and see me after a breakdown in relationships to get that ‘hot body’ as they’ve let themselves go while getting ‘comfortable’ in the relationship. Now I’m not going in to the whole “beauty is only akin deep.” But think about for a second. If you’re trying to improve yourself and show an effort, this follows on to the relationship.
You’re partner will think. “F**k their hot”. Physical attraction leads and maintains sexual desire for one another. Being intimate physically continues emotional engagement.
An effort shows a commitment!
So stick to it. It’s easier to make minor changes to bring out weaknesses than drastic changes and to start again!
You owe it to yourself and your partner. Not only mentally but of course physically!
Who wants to save some $$$$, get fit and feel amazing?
I am currently offering a huge deal for all new clients DM me for more info.
Only 5 spots available.
11/08/2018
One of the greatest forms of Cardio you can do. The key to HIIT is small classes and short rest periods. You shouldn’t be having to spend half your session changing other people weights or waiting for the station to come free
Okay Lads and Ladettes! Comment below a body part that you want to develop and I will pick a few and put up videos of some of my favourite exercises to target them!
19/07/2018
Okay guys been a while. Got a bit of a throat infection so I’ve got a husky voice but I implore you to watch this video to start or stay focused on your fitness goals!
Nothing but love!
03/07/2018
Easy meal literally takes 15 minutes. Shredded bbq chicken (skin removed) capsicum, grated carrot and spinach
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Okay ladies and gentleman there is no better time than now to join a gym and work on that summer body.
Aberfoyle Park Anytime Fitness is offering half price 3 month memberships with no joining fee for those that sign up for my 12 week transformation challenge.
With weekly payments that are less than the industry standards and a low up front cost you get one on one PT sessions and fully customised diet and training program.
The total package gives you a total saving of over $2000 that’s right a whopping $2k off what the others are charging for similar programs.
This is strictly limited to 10 people that are committed to changing there lives and looking hot this summer.
Starts mid July and positions are filling fast so inbox me direct or add your email address in the comments to be sent more details!
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Seaford, SA