Local ladies getting their workout done!!! ✅🔥
We focus on inclusion, community and of course moving our bodies 💪🏼🤍
We don’t train to the point of exhaustion or push ourselves until we can’t move 🙅🏼♀️
We train to feel strong, healthy and happy 🌿✨
We want our bodies to support us for years to come, not break down from injury ☺️
We train for our mental health too 🧠💖 we love that dopamine boost that comes with a good workout 😝⚡️
We’re not obsessed with being skinny, having big muscles or what we wear to the gym.
We’re just proud that we showed up and moved our bodies 🙌🏼💯
We’re simply a group of women who share the same goal 💫 becoming a better version of ourselves 🤍
If you’d like to join this amazing bunch of ladies feel free to comment below or DM me for more info 👊🏼🤩✨
Scoops Fitness
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The team at Scoops Fitness has been training adults, teens and athletes in the community for over a 25 years!
Scoops is now focused on Group Training Woman and Heath Retreats.
02/04/2026
Long Weekend Good Friday Workout done!!! 👊🏼
These woman always manage to smile, laugh and lift each other up 😂✌🏽
Wishing everyone a Happy Easter 🐣
Drive safely ❤️
03/03/2026
Strong and Healthy doesn’t have an age limit.
It doesn’t have a body type.
It doesn’t require experience.
It just requires showing up.
Tag the woman who needs to see this 👇🔥
18/02/2026
This week I have had x 2 70 year old ladies start group training!!!! How AMAZING is that?
It’s never too late to start moving your body and gaining the benefits 🙌🏽
I remember years ago when I was in my early 20’s I used to run a class called ‘OLDIES’ 😂 - funny bit was you had to be over 50 to be able to join in! I could not imagine myself joining in on an OLDIES class in just 2 years!!!
Times have definitely changed and society (or is it just me not thinking I’m old 🤷🏼♀️) does not perceive 50 as old. We are more active and are more educated about the benefits of exercise which are 👇🏽
🧠 Mental & emotional
💪 Physical
❤️ Long-term health
🔥 Daily life
If you are thinking about starting and are concerned of your age PLEASE reach out. I can support and guide you so that you are exercising safely and will not injure yourself. You never know you just may like it and it becomes a part of your regular routine! 🙌🏽🙃
If you are wanting to join our group or Personal Training sessions please either DM, email [email protected] or call 0410523378.
Small Group Training Available 💪🏽
It doesn’t matter what fitness level you are, how big or small or what clothes you wear all we do is train and have fun.😊
Train with us if you want to 👇🏽
➕Increase your fitness level, strength, muscle mass, confidence and happiness.
➖Decrease your body fat, stress, anxiety and potential health conditions that come with being overweight.
👉🏼Small groups, not intimidating environment
👉🏼No Contracts
👉🏼Classes can be modified for any health conditions or limitations.
Everyone is welcome😋
Group Training 6 days a week 😃
👊🏼Email [email protected] or call 0410523378 if you would like a free trial 😊
08/01/2026
TRAINING IS BACK FOR 2026 🎉🥳
Starting Monday 12th Jan 👊🏼⭐️
If you’ve been thinking about getting back into a routine, this is your sign ✨
My sessions are small and personal, with an incredible group of women of all shapes, sizes, ages and abilities (from 19 right through to 70!). We’re an inclusive, supportive, no-judgement crew who show up for ourselves and each other. Strong, kind, and a little bit kick-ass 💪💖
Weekly Sessions:
🕕 Monday: 6.15am
🕘 Tuesday: 9am & 4.15pm
🕕 Wednesday: 6.15am
🕘 Thursday: 9am & 4.15pm
🕕 Friday: 6.15am & 9am
🕘 Saturday: 9am (possibly earlier during summer ☀️)
All fitness levels and limitations are welcome 🤗
If you’d like to join us, comment below or send me a DM for more info.
We’d love to have you 👊🏼⭐️
22/09/2025
Quick get away to surprise & . and stay with Joey 🥂
Smitt doggy dooooooog….
Nat and I needed to chill as we haven’t stopped all year… it was so relaxing doing beach walks, whale watching, movies and sleeping …
☀️ ❤️🌊 💤
24/08/2025
24/08/2025
⭐️ Yet another awesome retreat over! ⭐️
☺️ This time Jess arranged friends of friends to come together for the weekend and experience relaxation in many forms.
💆 The ladies got massages, reflexology, reiki and facials. They worked out, did pilates, did a sound healing and finished off the weekend with a yin yoga session.
☀️ In between activities they laid in the sun, curled up on the couch, completed a puzzle, drank countless cups of tea/coffee and slept.
🍓 We filled their bellies with beautiful health homemade food.
🤩 When I asked the ladies what was the best part of the weekend- the majority responded with the connection they had with the other ladies (that they just met)
🗣️ A BIG shout out to the following local ladies that come and share their skills -
⚡️Tania- Pilates
⚡️Zuzana - Remedial/ Relaxation Massage, Reiki
⚡️Christine S - Reflexology , Remedial massage
⚡️Christine F - Facials
⚡️Shell- Sound Healing
⚡️Julz - Yoga
⚡️Nat - Barista & anything & everything
If you are interested in getting your pals together and come and a retreat DM and we can discuss 🫶🏻
10/08/2025
We are settling in nicely into our new fit out! 👊🏼
We train not to be super thin or have bulging g muscles, but because we want to move, socialise and be the best version of ourselves 🤩
We have capacity for a few more newbies if you are keen to join our little gang!?
Location - Carrum/ Patterson Lakes Football Club
⭐️Sessions available ⭐️
Mon 6.15am
Tues 9am & 4.15pm
Wednesday 6.15am
Thursday 9am & 4.15pm
Friday 6.15am & 9am (Pilates)
Sat 9.00am
$40 Unlimited
$20 casual
No contracts
Small classes - all fitness levels welcome 🤗
Drop me a DM or comment below👇🏽
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90 Bardia Avenue
Seaford, VIC
3195