Empower Studio Seaforth

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Empower is the experts in women’s longevity using functional science backed training to help women in their 40’s and beyond feel strong, confident and in control- now and in the future

20/10/2026

Ladies, no more turning up to your workout fuelled only by coffee.

Especially in perimenopause, we want your training to help you build muscle, get stronger and recover well. Eating enough is part of that process.

Training on empty can leave you with less energy to lift well, push hard and get the most from your session.

Dr Stacy Sims recommends this starting point before early-morning training:

• A true strength session: around 15g of protein.
• Adding a cardiovascular element: include around 30g of carbohydrates too.

It doesn’t need to be a full breakfast. Try a small protein shake or high-protein yoghurt, with a banana or toast when you need carbohydrates. Check portions to meet those amounts.

You’re putting in the effort to build a stronger body. Give it the fuel to respond.

PerimenopauseFitness

14/10/2026

Funny how the urge to “check everyone’s technique” kicks in just as our own legs start shaking 😂

And that sip of coffee? Necessary. Helps us count. Badly, but still.

It’s not a break. It’s member care.

Empower isn’t for everyone. And we don’t want it to be.When we built Empower, we had a particular woman in mind.She’s in...
13/10/2026

Empower isn’t for everyone. And we don’t want it to be.

When we built Empower, we had a particular woman in mind.

She’s in her 40s or 50s. She’s spent years fitting her own needs around everyone else’s. Her body feels different, and she’s tired of guessing what she should be doing.

She wants to feel stronger, have more energy and feel comfortable in a studio where she isn’t the youngest, fittest or most experienced.

That’s who we’re here for.

We’ll ask about your goals. Give you a tailored fitness plan so you know which classes to do. Keep our classes small so you get the attention you need.

And we’ll care about more than the number on your scales. How you feel, what you can do and how your training supports the life you want to keep living all count.

If you’ve been thinking, “I’d love to, but I’m too unfit,” you haven’t ruled yourself out.

You’ve probably just described why you need somewhere like Empower.

DM BACK TO YOU to find out about our 28-day introduction.

On Saturday night, we got together and out of active wear for a team night out. Complete with some very unofficial award...
11/10/2026

On Saturday night, we got together and out of active wear for a team night out. Complete with some very unofficial awards recognising the personalities, quirks and little things we love about each other.

There were plenty of laughs, heartfelt words and a lovely chance to spend time together outside the studio. Dan and Lissie, we missed you both so much.

We feel incredibly lucky to have this team beside us. They care deeply about our members, believe in our mission and put so much into helping women feel stronger, supported and known.

Empower is special because of the people in it. This team is such a big part of that.

06/10/2026

“I run. Isn’t that enough?”

I hear this one a lot.

Running is brilliant for your heart, fitness and headspace. If you love it, keep doing it.

But don’t ask it to do the job of your strength sessions.

Running doesn’t progressively challenge all your major muscle groups the way a structured strength programme does.

To build and keep muscle as you age, you need to give it a reason to stay. That means training against resistance, with the challenge increasing as you get stronger.

This isn’t about your running being wasted. It’s about making sure your training covers what running leaves out.

Keep the movement you enjoy. Give your muscles a reason to get stronger too.

At Empower, we help you build a tailored fitness plan so you know which classes support your goals and how strength training fits alongside the activities you already love.

Comment START and we’ll send you our free 7 Day Strong Starter Plan. 🤍

“I don’t have time to exercise.”I’m calling BS on how often we accept this without questioning it.Because mostly always,...
06/10/2026

“I don’t have time to exercise.”

I’m calling BS on how often we accept this without questioning it.

Because mostly always, it’s a priority issue.

We have women at Empower with four kids, women running businesses, single mums and women juggling work, family and caring for others.

They don’t have spare time. They’ve decided exercise is an important investment in their future.

So they make time for it now, because staying strong and independent later matters to them.

We all have 24 hours, but we don’t all have the same responsibilities or support. Finding time can be hard. Yet waiting until everyone else is sorted and life quietens down can mean putting yourself last for years.

Those 45 minutes deserve a place in your calendar.

They’re an investment in the strength to travel, carry your own bags, get off the floor and keep doing the things you love.

It doesn’t have to be all or nothing. Two sessions in a busy week still count. Start with what you can repeat and build from there.

At Empower, we create a tailored fitness plan so you know which classes to attend and how to make your time count.

Comment STRONG and we’ll send you our free 7 Day Strong Starter Plan.

01/10/2026

One Big Move. A morning to move, connect and support Lifeline. 🤍

This World Mental Health Day, Saturday 10 October, our entire Saturday timetable at Empower Studio Seaforth is FREE for members and non-members.

We’re proud to partner with Lifeline Northern Beaches because we see every day how much movement and community mean to the women who come through our doors.

We’ve seen tears, hugs and lasting friendships. Women supporting each other through grief, challenges with their children and times when life feels particularly heavy.

Empower has become a home away from home for so many women. Somewhere they’re known by name, someone notices how they’re doing, and they have space to look after themselves.

For me, it’s personal too. Our family has experienced mental health challenges, and I know how much having support around you matters.

That’s why we’d love you to join us for One Big Move for Lifeline.

Come on your own, bring a friend, or invite someone who could use a little company. You don’t need to be fit or know anyone to take part.

Classes are free. We simply ask you to make a donation using the QR codes in the studio.

Members, book through your app. Non-members, book through the link in our bio.

Breathe + Move + Connect.

29/09/2026

You missed Tuesday. You haven’t failed the week.

School holidays have a way of rearranging every plan you had for yourself 😂

The kids are home. You’re juggling work, activities and who’s looking after whom. Your usual class time suddenly doesn’t work.

But it doesn’t need to be all or nothing.

Two sessions instead of three still count.
A walk when you can’t get to class still counts.
Adjusting your workout to how you feel that day still counts.

The part worth questioning is the “I’ll start again when the holidays are over” thinking.

Because you don’t need to write off two weeks just because they look different from your usual routine.

Consistency after 40 means learning to adjust the plan without abandoning it.

Just book the next class you can make. We’ll be happy to see you. 🤍

Address

571-575 Sydney Road
Seaforth, NSW
2092

Opening Hours

Monday 6am - 7:30am
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:45pm
Friday 6am - 7:30pm
Saturday 6am - 7:30pm
Sunday 6am - 11am

Telephone

+61421591819

Website

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