Freshwater Pilates Place

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Freshwater Pilates Place Local pilates business with experienced highly qualified staff. Offers a range of times, locations and fitness levels, some with babysitting.

Michelle McKessar- Owner and fully certified Pilates Instructor through The Pilates Institute. Michelle introduced Pilates to the Northern Beaches in 1998 after selling her Womens fitness centre Michelle's Waistline Workout in Freshwater. Pilates has become a household name for gentle, low impact exercise that tones and strengthens the body and clears the mind. The Pilates method is suitable for all levels of fitness and all ages. The Benefits of Pilates are endless.
-The combination of strengthening core muscles within the body
-Changing muscle lengths
-Relaxing the body
-Teaching good postural habits makes it a highly effecting regime of exercise. Venues for Group Sessions;

-Seaforth Scouts Hall, Seaforth (Mon and Thurs)
-Bayden Powell Scout Hall, Beacon Hill (Wed)
-Manly West Public School (Sat)

Freshwater Pilates has resumed this week..Classes .. Monday 9:30amWednesday 10:30am ( Over 70’s)Thursday 9:30amSaturday ...
28/07/2026

Freshwater Pilates has resumed this week..
Classes ..
Monday 9:30am
Wednesday 10:30am ( Over 70’s)
Thursday 9:30am
Saturday 9am
All classes at Seaforth Sangrado Ave Scouts Hall.

Further information call
Michelle 0407 278 380
Or Email…
[email protected]

Come and join our small Pilates group. Classes .. Monday and Thursday 9:30am. Wednesday 10:30am Golden Years ( over 70’s...
08/05/2026

Come and join our small Pilates group.
Classes ..
Monday and Thursday 9:30am.
Wednesday 10:30am Golden Years ( over 70’s)
Saturday 9am .
Sangrado ave Seaforth
Details… Michelle
0407 278 380
Freshwaterpilates@ gmail. com.

💃🪩💪🏼Freshwater Pilates Term 2 commences Monday 28th April. All classes are held at Seaforth Scouts Hall (Sangrado Ave). ...
18/04/2025

💃🪩💪🏼

Freshwater Pilates Term 2 commences Monday 28th April.

All classes are held at Seaforth Scouts Hall (Sangrado Ave). Monday & Thurs 9:30am and Sat 9am & Wed 10:30am for the golden years.
New class Wednesdays, Golden Years for over 70's.

Focusing on Balance and Strength
New clients welcome into our little Pilates community!

Casual and term passes avallable.

New year, same you, just with a stronger core!
Call Michelle on 0407278380 for more info
🌸

31/01/2025

Term1 Pilates resumes Monday 3rd February.
Clssses held at the scouts hall Sangrado Ave Seaforth.
Monday 9:30am
Wednesday 10:30am
Thursday 9:30am
Saturday 9:00am.

Email :
[email protected]. Message or call Michelle on
0407 278 380
For more class information

Term 4 commences Monday 14th October. Classes ….Monday and Thursday 9:30 amWednesday Seniors 10:30amSaturday 9amAll held...
11/10/2024

Term 4 commences Monday 14th October.
Classes ….
Monday and Thursday 9:30 am
Wednesday Seniors 10:30am
Saturday 9am
All held Scouts Hall Sangrado Ave, Seaforth.
Details contact Michelle
[email protected]
Or 0407 278 380

Term 1 Pilates commences from Monday 29th January in Sangrado Scouts Hall Seaforth. Classes held Monday and Thursday 9:3...
25/01/2024

Term 1 Pilates commences from Monday 29th January in Sangrado Scouts Hall Seaforth. Classes held Monday and Thursday 9:30 am, Saturday 9 am and our NEW CLASS Golden Years , for the over 70’s, Wednesday 10:30am.

Contact Michelle on
0407 278 380 or email
freshwaterpilates@gmail. com
for class details.

Term 4 Commences fromMonday 9th October. Classes held at Seaforth, Sangrado Rd Monday and Thursday 9:30am, Saturday 9am....
06/10/2023

Term 4 Commences from
Monday 9th October. Classes held at Seaforth, Sangrado Rd Monday and Thursday 9:30am, Saturday 9am.

NEW CLASS Golden Girls catering for the over 70’s will be on Wednesday 10:30am. Focus will be on Balance, Muscle Strength and Flexibility.

Call Michelle 0407 278 380 or Email freshwaterpilates@gmail. com for details.

Never a truer word spoken 🤣.. but it’s actually a PLAN.. to get the most out of my class for you!! We are back at Sangra...
27/07/2023

Never a truer word spoken 🤣.. but it’s actually a PLAN.. to get the most out of my class for you!! We are back at Sangrado st Seaforth Monday Thursday 9:30 am and Saturday 9am . Thank you to powered.Pilates for the amazing accurate post !!

☀️🌴Freshwater Pilates🌴☀️💃💃Term 2 resumes from Monday 24th April! Classes are held in Seaforth at the Scouts Hall, Sangra...
23/04/2023

☀️🌴Freshwater Pilates🌴☀️

💃💃Term 2 resumes from Monday 24th April!

Classes are held in Seaforth at the Scouts Hall, Sangrado St

Seaforth-Monday and Thursday 9:30am, Saturdays 9am

Beacon Hill- Wednesday 10:30am

Call Michelle 0407 278 380 or message for details!

Term 1 resumes from Monday 30th January 9:30 am at Seaforth . Come and join us, Classes held Monday, Thursday and Saturd...
28/01/2023

Term 1 resumes from Monday 30th January 9:30 am at Seaforth . Come and join us, Classes held Monday, Thursday and Saturday mornings. Message or call Michelle on 0407 278 380 for our timetable and more details.

Address

Sangrado Avenue . Scout Hall
Seaforth, NSW
2092

Opening Hours

Monday 9:30am - 10:30am
Wednesday 10:30am - 11:30am
Thursday 9:30am - 10:30am
Saturday 9am - 10am

Telephone

+61407278380

Website

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