Kate's Inspired Fitness

Follow along on instagram for lots more workouts 😀

@kates_inspired_fitness on Instagram: "Sure to make you sweat💦" shared a post on Instagram: "Sure to make you sweat💦". Follow their account to see 16 posts.

Hi everyone,
It’s been a while since I have posted to this page. I’ve been very busy with my boys, but I’m ready to start getting back in the gym and training all my lovely clients again. I only have a few spots left available so if anyone is interested please send me a message.
Monday 1pm, Tuesday 7pm, Thursday 9.30am and Friday 1pm. 😀

Billy, myself and Eli are so excited to share the news of the arrival of Silas James Axon. Born 29/5/2021 11.47am 3.4kg. We’re so in love! 💙

Hi all, as most of you know I am expecting baby number 2 at the end of may. So my last day of work before starting maternity leave will be the 30th April. I have made the hard decision to close after this date until further notice to allow myself time with my family.
I will be back in the future and will keep you updated through this page when I plan on recommencing sessions.
Thankyou ❤️

Hi everyone. Finally we have some good news as of Tuesday 27th October 11.59pm I will be reopening. Please be patient while I get in contact with everyone and organise appointments.
Yay 👏

Full body at home workout
You will need to download a Tabata app on your device or keep a timer close by to watch 20 seconds working and 10 seconds rest for 8 rounds each exercise.

1. Squat pulses
2. Push ups
3. Alternating lunges
4. Tricep dips
5. Opposite elbow to knee crunch
6. Mountain climbers
7. Bridge hip pulses
8. squat to calf raise

😀

Core workout to do at home
20 REPS x 3 ROUNDS

- opposite elbow to knee crunch
- rope climb crunch (legs up and alternate reaching to opposite ankle)
- double leg extension (or alternating single legs)
- plank hold knees or toes alternate tap to front
- side plank hip raise either on knees or toes

Mini Upper body workout to do at home
Round 1- 20 reps
Round 2- 15 reps
Round 3- 10 reps
Round 4- 5 reps

Push ups, Tricep dips, mountain climbers, plank get ups ( these can be done on knees instead of toes)

Lockdown workout

Simple leg workout to do at home- no equipment needed. 3 sets of 15 reps
-Lunges (15 each side)
-Single leg squat (15 each side)
-Donkey kick (15 each side)
-Wide squat