We offer specialised yoga therapy in a safe and nurturing space that can reduce the following symptoms: PTSD, Anxiety, panic and fear Insomnia, confusion and anger worry, constant thought Confusion and over thinking Shortness of breath & racing heart
1 on 1 Personal Training Service as well as Semi Private Small Group Training Program. Specialising
Currently studying Certificate III in Fitness, Kristy loves teaching Group Fitness Classes and helpi