Fit & Furious

There is no finish line to your fitness. You determine how far you want to go 🙌🏻

One foot in front of the other. 🦶 The hardest part about starting is getting the courage to believe in yourself 💕 then there is no stopping you! 🙌🏻

One of my favourite fitness moves. What’s yours? 💪🏻🏋️‍♀️🌟

Clean & Press 1. Stand with feet shoulder-width apart, then bed at the knees to place your hands on the bar slightly wider than shoulder width so your palms are facing you...

Love running? Such a powerful exercise. 🏃‍♀️

Take a look at this read to check out your anatomy when taking part in the running race 🌟

What Muscles Does Running Work - Run Trails Running is an excellent way to target many different parts of the body all at once. While not considered by most as a muscle-building exercise, it strengthens and tones a wide variety of muscles all through the body.

Do you inspire people? Do you motivate people?

Have you considered a career in the Fitness Industry. 💪🏻 🏋️‍♀️

Check out Fit College to make all your dreams come true 🌟

Become a Personal Trainer or Gym Instructor | FIT College FIT College provide NRT approved, vocational fitness courses across Australia. Contact a FIT College Career Advisor to help you start your career in fitness.

It’s the current craze at the moment. FASTING!!!

Should I be doing it? How do I do it? What exactly is it?

Have a look at this for all your questions answered 💪🏻

Intermittent Fasting 101 — The Ultimate Beginner's Guide This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.