F45 is the revolutionary training system changing lives around the globe. We cater for any fitness l
Sometimes, the person you become on the way to the goal, is better than achieving the goal itself 🫶🏽
Consistency is key 🔑
03/09/2026
PEAK 500 IS BACK! 🔥
đź“… Saturday, September 12th
It’s YOU vs YOU. 💪
PEAK 500 is your chance to put your fitness to the test across a series of challenges designed to measure your strength, endurance and performance.
🔥 Done it before? Compare your results and see how far you’ve come.
🔥 First time? Set your baseline and give yourself something to beat next time.
No pressure to compete with anyone else. Just show up and give it your best - Make yourself proud!
⏰ Scheduled for after our usual Saturday class!
Same tests. New results. How much have YOU improved? đź‘€
Who’s ready for PEAK 500? 🔥
24/08/2026
A few more happy snaps of the legends! 💪🏽
F45 SECRET HARBOUR DOES HYROX 🔥💪
Some first timers, some repeat offenders… but every single one of you should be SO proud! ❤️
Months of training, early mornings, tough sessions and plenty of hard work all came down to this. Watching you get out there, push your limits and back yourselves was something pretty special.
We hope you’re all walking away feeling incredibly proud of what you achieved — because we certainly are! 🥹👏
What a crew. What an effort. What a day!
Team Training. Life Changing. ❤️💙🤍
Discipline is choosing the person you’re becoming, not the mood you’re in.
One session. One choice. One day at a time.
Keep choosing the version of you you’re working towards. 💪❤️💙
12/08/2026
Whatever is holding you back from starting… chances are, someone in our studio once had the exact same thought.
“I’m not fit enough.”
“I won’t know what I’m doing.”
“I don’t know anyone.”
“What if I can’t keep up?”
“I’ve never done group fitness before.”
They started anyway. ❤️💙
And somewhere along the way, the nerves faded, unfamiliar faces became friends, movements became stronger, confidence grew and training became one of the best parts of their day.
You don’t need to be fit to start F45. You don’t need experience. And you definitely don’t need to have it all figured out.
You just need to walk through the door. We’ll meet you where you’re at and help with the rest.
TEAM TRAINING. LIFE CHANGING. 🔥
Fall in love with the process of becoming b e t t e r at F45 Secret Harbour✨
$14 for 14 day trials available now! Come and see what it’s all about 🏋🏽‍♀️
10/08/2026
Proud to sponsor Rockingham City Football Club!
A huge thank you to our Gold Sponsor, F45 Training Secret Harbour, for their fantastic support of Rockingham City FC throughout the 2026 season!
F45 Training Secret Harbour is a great part of our local community, and that connection extends onto the pitch too. George from our Under 8s has both parents training at F45, while the F45 owners’ son has joined our Under 16s this season. We love seeing our sponsors becoming part of the RCFC family.
Want to give F45 a try?
F45 Secret Harbour currently has a 14-day trial for just $14, a great opportunity to get in, meet the team and experience their group training sessions for yourself.
A massive thank you to F45 Training Secret Harbour for getting behind our club and supporting our players.
Support the businesses that support Rockingham City FC!
Find out more about F45 Training Secret Harbour - f45training.com/au/studio/secretharbour
10/08/2026
đź“Ł EXCITING NEWS SECRET HARBOUR đź“Ł
We’ve just upgraded to the brand-new InBody 380 Body Composition Scanner at F45 Secret Harbour! 🎉
This advanced scanner provides even more detailed and accurate insights than previous scans, helping you better understand what’s happening inside your body and track your progress with confidence.
✨ Measures body composition with greater accuracy✨ Tracks muscle mass, body fat, hydration and more✨ Includes Grip Strength Testing – a key indicator of overall health and longevity, (especially important for women as they age)
đź“… Book your scan in-studio or send us a DM to secure your spot- Non members welcome!
Whether you’re chasing performance goals, building muscle, losing body fat, or simply wanting a better understanding of your health, the InBody 380 gives you the data to make informed decisions.
Ready to see what your body is really made of? đź’Ş