Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fernwood Prospect, Gym/Physical Fitness Center, Regency Plaza Shopping Centre, 269 Main North Road, Sefton Park.
Every rep, every session, every time she chose herself and it all counts. No win is too small when you're building something bigger.
Keep going, we see you 💪
We've all had those days where the last thing you want to do is train.
So we want to know, what's your go-to workout when your motivation is lacking? The one that gets you moving even when you really don't feel like it.
Drop it in the comments below. Let's help each other out 👇
Fernwood is home 💕
It's the place where you don't have to pretend.
Where you can show up exactly as you are, tired, motivated, somewhere in between, and that's always enough.
Where the women beside you get it, because they're doing it too.
Where your trainer knows your name, your goals, and your story.
We are so glad you're here!
29/08/2026
Your mind needs training too 💕
Swipe to see 3 ways you can bring more mindfulness to your next session!
27/08/2026
Bring your person. You could BOTH win a share of $10,000💰💕
Share a FREE trial pass with a friend, mum, sister or daughter. If they join, you're both in the draw to win.
The more you refer, the more chances to win. It's that simple!
Once you find your people, you never look back 🩷
Fernwood is more than a gym, it's the place you actually look forward to coming to, where everyone knows your name, your trainer has your back, and the energy in the room just gets you!
Sound familiar? Tag the woman in your community who make Fernwood feel like home ✨
20/08/2026
The days you don't want to go are often the days you need it most.
Don't ever forget we will always be here 💕
A recipe worth saving! Chocolate bark: quick, easy, and actually delicious 😍
We all need a little sweet treat in our lives, and this one is not only delicious but packed with so many great ingredients. Save this for your next meal prep day.
The episode we didn't know we needed is now live! Laura Miano is breaking down everything women were never taught about their own bodies, desires, confidence, pleasure and beyond.
Listen now where you get your podcast fix!
15/08/2026
5 minutes, that's all it takes 💪
Swipe for 4 moves to do before your next session.
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 4pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 1pm |