This mornings arm series 💪🏽 working on the basics so we can learn to dive deeper into our practice ✨
Asteria Pilates
Share
Qualified Pilates Instructor
South Australia
06/08/2026
What we’ve been doing in class recently that’s prenatal friendly ✨
Supine work can be done on the wedge.
04/08/2026
Short spine thoughts 🤣
05/06/2026
Been in the UK for 6mo today 😳 so I’m celebrating wearing my favourite Aussie brand head to toe 😂 what a ride it has been so far. Grateful to have this opportunity and spend my time doing my what I love most 🦋
LSKD is available in the UK so go check them out. Leggings and socks were kindly gifted 🫶
02/05/2026
Happy world Pilates day ✨👯♂️
14/04/2026
Breaking down teaser using the small ball for feedback ✨
✨ Half Roll Back - ball behind tail
✨ Introduce table top leg
✨ Half Roll back - ball in hands
✨ Add rotation
✨ Half Roll Back ball between knees
✨ Add inner thigh squeeze
✨ Introduce Table Top / teaser shape
✨ Play around with arms and legs
Want your business to be the top-listed Gym/sports Facility in Sellicks Hill?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Sellicks Hill, SA